Not a fall, not an accident, a Chinese woman suffered from a surprising fracture while turning around his bed in his sleep. Although it could seem shocking at first, it was revealed that the 48 -year -old woman had avoided the sun exposure since her childhood, which had led to the development of severe osteoporosis.Fear of being tanned, Chengdu’s wife, in the southwest of Sichuan province in China, avoided short sleeves and has always applied a sunscreen while leaving. However, its extreme solar avoidance landed in the soup after it has become clear that it has developed severe osteoporosis due to essentially low vitamin D levels.Long Shuang, a doctor attending the emergency department of the XIndu Hospital of traditional Chinese medicine, told the point of sale that women had avoided exposure to the sun since childhood, rarely wore short sleeves outside and applied a sunscreen by leaving. The tests carried out during his admission to the hospital revealed the serious deficiency in vitamin D, which had accelerated bone resorption, causing severe osteoporosis.
Why sunlight is important for bone health
Calcium is important for healthy bones and vitamin D has an important role in its effective absorption. Without sunlight, vitamin D will not be well synthesized, which could also compromise the absorption of calcium.When our skin is exposed to the sun, the natural process of vitamin D production begins. A few minutes of sun every day can help to sort this process.
When we avoid the sun for prolonged periods, it can wreak havoc on our bone health. Vitamin D, also nicknamed “Sunshine Vitamin”, does not only stimulate bone health, it also supports our immune system, maintains the functioning of muscles and helps prevent brittle bones. The avoidance of the long -term sun, whether due to a sedentary lifestyle or a fear of tanning, can possibly have serious consequences such as fragile bones, recurring disease and overall fatigue.Many women go to extreme measures to protect themselves from the sun by wearing large -edge visors, sun protection gloves, cooled facial masks and UV -resistant light hoodeds. Although it can ensure protection against severe UV rays and reduce the risk of skin cancer, going too far can lead to a critical deficiency in vitamin D, like this known woman.
Signs of critical deficiency in vitamin D
Severe osteoporosis
Vitamin D is essential for the absorption of calcium, crucial to maintain bone density. A deficiency can lead to a decrease in the absorption of calcium, leading to osteoporosis, a condition characterized by brittle and fragile bones. This increases the risk of fractures, even with a minimum of trauma. In serious cases, individuals can undergo fractures of daily activities, such as returning to bed.
Osteomalacia
In adults, prolonged vitamin D deficiency can cause osteomalacia, causing bone pain and muscle weakness. This condition results from an altered bone mineralization, making the bones soft and more sensitive to deformations and fractures.
Depression
Vitamin D plays an important role in brain health. The deficiency of this essential vitamin was linked to mood disorders, including depression and anxiety. Some studies suggest that low levels of vitamin D can affect the function of neurotransmitters, influencing mood regulation.
Muscle weakness and cramps
Low levels of vitamin D can cause muscle weakness, cramps and ailments. This is due to an alteration of calcium metabolism affecting muscle function. In serious cases, individuals may have trouble mounting the stairs or climbing a sitting position.
Fatigue
Persistent fatigue and a general feeling of fatigue can be symptoms of vitamin D deficiency. Although these symptoms are not specific, studies have found correlations between the low levels of vitamin D and the increase in fatigue.
Dental problems
Vitamin D deficiency can cause dental problems, including dental caries and gum disease. This is due to its role in the absorption of calcium and bone health, which are vital to maintain healthy teeth and gums.
Loss
Although hair loss can result from various factors, vitamin D deficiency has been associated with Areata alopecia, an autoimmune condition characterized by severe hair loss.
