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Health

Why Science Says Separate Beds, or Sleep Divorce, Is the Right Decision

Absence makes the heart grow fonder – and apparently makes sleep sounder, too.

A new study from the University of Michigan finds that it’s actually more beneficial for couples to sleep separately than together, if the goal is to get eight hours of uninterrupted sleep.

The news comes as more couples forgo conventional sleeping arrangements in a shared bed, with celebrities like Cameron Diaz working to end the stigma of sleeping in other bedrooms.

Called “sleep divorce,” one in three Americans keeps the sheets to themselves to improve their health — and for the sake of their relationships, according to a recent survey from the American Academy of Sleep Medicine.

This is directly linked to the number of U.S. citizens who don’t get enough sleep, according to the Centers for Disease Control and Prevention.

New research suggests that not sharing a bed may be good for your sleep. Prostock-studio – stock.adobe.com

“We know that poor sleep can make your mood worse and that those who are sleep-deprived are more likely to argue with their partners,” said Dr. Seema Khosla, a pulmonologist and AASM spokesperson.

“A good night’s sleep is important for both health and happiness, so it’s no surprise that some couples choose to sleep separately for their overall well-being.”

The Michigan study, which experimented on mice, observed that the little creatures often sacrificed their favorite places to sleep in order to be closer to each other, in an attempt to satisfy their desires for physical connection and a sense of security , which is what the researchers referred to. like “somatolonging”.


Many couples are giving up sleeping in the same bed to improve their sleep.
Many couples are giving up sleeping in the same bed to improve their sleep. NDABCREATIVITY – stock.adobe.com

“The absence of this type of contact was evident during the COVID-19 pandemic, during which people experienced somatolonging,” the study authors said.

It turns out that mice or men, snuggling isn’t all it’s cracked up to be – not for the sleep-deprived.

Gn En gealth

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