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Regarding hair care, the most effective solutions are sometimes the simplest and surprising. Apple cider vinegar has won a serious buzz in the world of hair care by changing the game for the scalp and strands. Whether you beat an accumulation, you want more shine or seek to bring the balance back to your roots, apple cider vinegar could be the solution. We contacted two experts who broke the advantages of apple cider vinegar and how to use it.
Meet the expert
- Ladosha Wright is a trichologist, living room owner, author and resident expert in Revair.
- Jodi Logerfo, DNP, APRN, FNP-BC, is a doctor in nursing practice who specializes in dermatology
Benefits
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According to trichologist Ladosha Wright, one of the greatest advantages of apple cider vinegar is his power to deeply clean the scalp and hair. “Styling products such as waxes, pomades, hair paths, sprritzes, butters and balms can accumulate on the scalp and hair rod, leading to heaviness, drought, flake and evolution,” she explains. “Apple cider vinegar helps decompose and dissolve this accumulation, leaving the refreshing scalp and lighter, cleaner and more manageable hair.”
But its advantages do not stop there. In addition to clarifying the scalp, apple cider vinegar can help soothe irritation and promote a healthier environment so that your hair can prosper.
“Although this is not a replacement for drug -dandied dandruff treatments, apple apple cider vinegar can help loosen flakes and residues, allowing more efficient cleaning,” explains Wright. “It also works on his magic on the hair himself, because he is known to smooth the cuticle, helping to tame frizz and stimulate shine, which leaves your hair brighter and feeling more manageable.”
How to use apple cider vinegar
When it comes to using apple cider vinegar on your hair, the key is in the technique. Add about 1/2 tablespoon of apple cider vinegar for 8 ounces of water in a spray bottle or applicator bottle. “Pure apple cider vinegar is very acidic. Useing it is not diluted can strip your hair with its natural humidity and potentially irritate or even burn your scalp, ”explains Dr. Logerfo.
According to Wright, the most effective way to apply apple cider vinegar is on dry hair before shampoo. “The application of apple apple cider vinegar ensures the effective elimination of the accumulation of products on hair and scalp,” she explains. “Water can dilute its power, so starting with dry hair allows deeper cleaning.”
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Wright recommends creating subsections and working on scalp vinegar for the end, securing each section as you go. Let it sit for a few minutes to allow vinegar to work its magic. “It starts to work immediately, but if your hair is thick, long or particularly dirty, take longer to massage the product in these areas,” she advises. “Once fully applied, rinse thoroughly and follow with your favorite shampoo and revitalizing.”
Precautions
Before adding apple cider vinegar to your hair care routine, perform a quick patch test to make sure your skin does not react. Once it’s on your hair, keep an eye on what it feels. “If you start to feel a feeling of itching or burning, rinse immediately,” said Dr. Logerfo. As powerful as apple cider vinegar can be, there are a few times when you want to jump it. Avoid using apple cider vinegar just before any chemical treatment – Coloring, whitening, relaxing or permanent – as this can interfere with the way these treatments take.
It is also preferable to clearly avoid if your scalp is irritated, has open wounds or if your hair is seriously tangled, because the acidic nature of apple vinegar can worsen drought and fragility and potentially make the carpet more difficult to disentangle.
Frequently asked questions
Does apple cider vinegar support hair growth?
Although apple cider vinegar is not a miracle remedy for longer locks, it can help throw healthier hair bases. “Hair growth is mainly regulated by hormones, so that apple cider vinegar does not directly promote growth,” says Wright. “However, it helps maintain a healthy scalp environment by supporting the scalp microbiome, which in turn benefits the hair follicles where growth begins.” Consider it as a way to create the ideal conditions for your hair to thrive.
What will apple cider vinegar do with your hair?
According to Wright, the advantages are quite instantaneous. “After using apple cider vinegar, you will notice the immediate elimination of accumulation, leaving your hair cleaner and lighter,” she explains. It also smoothes the hair cuticle, causing “an improved additional shine, sweetness and volume,” she adds.
How long do you have to leave apple cider vinegar in your hair?
Apple cider vinegar begins to work immediately, but how long you need to leave it on your hair can vary from 5 to 10 minutes depending on your hair type and the amount of accumulation with which you are dealing with. “If your hair is strongly soiled, dense or very long, you may need to apply more apple cider vinegar and take time to massage and break down a heavier accumulation before rinsing,” advises Wright.
Do you use apple cider vinegar before or after shampoo?
Always use apple cider vinegar before shampoo. “Apple cider vinegar is very effective in loosening and decomposing the accumulation of products on the scalp and hair,” explains Wright. By using it as a treatment before washing, you can give your shampoo one step ahead and make your cleaning even more efficient.
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