If you follow the news closely, you may remember the Instagram photo of Donald Trump Jr. who showed him, his father, Elon Musk, and Robert F. Kennedy Jr. taking advantage of a festival of food from McDonald’s on Trump’s plane. The legend? “Making America healthy starts again tomorrow.” A photo of President Donald Trump eating McDonald’s food is not so shocking, but fast food consumption goes against RFK Jr. In fact, Kennedy called food on Trump’s plane “Poison” with a thin choice between KFC or a Big Mac (via YouTube).
This is probably a good thing, given that he is Trump’s choice for the Secretary of Health and Social Services. You may also have seen his Instagram messages in which he makes a shirtless pumps and carrying jeans hoping to put America in shape. You must admit – the guy is torn, especially for someone who is 71 years old.
So, what type of diet does RFK Jr. follow to get a six pack? In short, he prefers natural and unprocessed foods and only eats from noon to 7 p.m., let’s take a closer look at how RFK Jr.’s food choices could affect his health and yours.
RFK Jr.’s diet includes raw milk, no processed foods
As a child, RFK Jr. loved his Twinkies, and he said that he was still eating them if they were not ultra-treated. At one point, he told Dr. Mark Hyman in an interview that he was drinking nine cokes a day. Now he considers that ultra-transformed foods are one of the largest contributors to chronic health problems.
(Get the facts on the controversial claims of RFK Jr. on seed oils.)
Scientific evidence supports its complaint. A meta-analysis in 2020 in the British Journal of Nutrition revealed that ultra-transformed food increases your risk of obesity, a high size, a low rate of HDL cholesterol and a metabolic syndrome. Eating more foods such as RFK JR.’s beloved Twinkies is also linked to cardiovascular disease, depression and vascular diseases of the brain.
RFK Jr. also says that he drinks raw milk on pasteurized. Raw milk fans will say that enzymes, probiotics and vitamins make it healthier than pasteurized milk that you generally see on grocery shelves. However, a 2011 meta-analysis in the Journal of Food Protection revealed that the nutritional differences between raw milk and pasteurized milk are minor. In addition, although raw milk goes through a filter before consumption, it is not heated to kill bacteria such as Salmonella and E. coli. The US Food & Drug Administration says that possible pathogens in raw milk can cause foods of food, especially in people with weakened immune systems.
Rfk jr. practice intermittent fasting
RFK Jr. begins his day with a 12 -step meeting, followed by a good hike outside and then meditation. He then reached the weight for about 35 minutes. When is breakfast? Not before noon, and he says he tries to stop eating around 6 p.m., although sometimes it can extend until 7 p.m.
(Read this if you think of the intermittent fast.)
Intermittent fasting is all the rage in young people, but it could benefit older adults showing a cognitive decline. In a study in 2020 in nutrients, researchers followed 99 elderly people with slight cognitive impairment for three years. Those who regularly practiced intermittent fasting have lost weight, improved insulin and blood sugar and have shown less inflammation. Almost 25% of intermittent fans resumed the normal cognitive function and overall health after three years.
According to a systematic review of healthy elderly people like RFK JR. These practices could help maintain cognitive health and reduce depression as you age while protecting the brain from inflammation associated with neurodegenerative diseases such as Alzheimer .