What to eat and drink for a good night’s sleep

If you were drinking hot milk before bedtime, or if you have noticed the trend of the “sleepy girl” on social networks last year, you know how much he can be endless to find food or the Perfect drink to help you sleep.

But research in this area is emerging, say the experts – and there is no magic ball ingredient or food that will guarantee flawless sleep.

What is clear, however, is that what you eat throughout the day, and your diet in general, both play an important role in the way you sleep. Here’s what we know.

What could help?

Some research has found links between the consumption of certain foods and drinks and a better sleep, said Marie-Pierre St-Onge, associate professor of nutritional medicine at the University of Columbia and co-author of the new book, “Mets Better , Sleep Better ”.

In several small trials, for example, the researchers found that adults who drank two portions of acidic cherry juice per day – one in the morning and another in the evening – were sleeping longer and woke up less throughout the night by Report when they consumed placebos.

Studies have also found advantages of consumption of other foods, such as about nine ounces of raw beef tomatoes two hours before bedtime, two kiwi fruits an hour before bedtime and a third of a cup of nuts all at long day.