What is the health of the chicken breast?

All chicken cuts are ideal for you, but on a number of measures, the humble chest receives the first prize. In addition to containing nutrients involved in repairing body tissue, building immunity and energy strengthening, chicken breast is lower in saturated fats than thighs, legs and wings, making it an intelligent choice for people concerned by their heart health.

Here are some ways whose chicken breast benefits from your body, as well as some recipes for New York Times cuisine.

It is one of the best food sources of protein.

In case of calories, there are not many whole foods richer in protein than the chicken breast. “You should eat protein powder to get more protein,” said Dave Bridges, biochemist and associate professor of nutritional sciences at the University of Michigan.

There are no carbohydrates and little fat in the chicken breast, especially if you remove the skin, said Heidi Silver, regime director, body composition and nucleus of metabolism at Vanderbilt University. A 3.5 ounce portion boneless and skin breast chest contains approximately 160 calories and 32 grams of protein. It’s almost half of the Recommended daily amount For the average adult of 185 pounds. (Some research suggests that people who regularly follow force or endurance training can benefit from consumption More protein per day.) In comparison, a similar portion of Atlantic livestock salmon Contains approximately 206 calories and 22 grams of protein.

In addition to developing muscles, protein is essential for repairing cells, manufacturing antibodies that fight against diseases and the production of enzymes that maintain the walking systems. “The whole body is built from protein,” said Dr. Silver.