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What is peppermint tea good for? Here are the health benefits in a cup

How do you take your tea? With cream, sugar, honey? And the salt?

This is what chemistry professor Michelle Francl suggested for neutralizing bitterness in her book “Steeped: The Chemistry of Tea.” A tea controversy has erupted on social media, reminiscent of the Boston Tea Party – if only because the American Embassy in London and the British Yorkshire Tea Company got in on it (all having fun) on X.

Despite the recent hubbub, the one thing we can agree on is that tea drinking is very personal. Some people drink black tea, while others prefer herbs.; some prefer a sugar cube while others prefer honey.

But if you’re a fan of peppermint tea, we’ve got you covered. Here are all the health benefits you need to know.

Is peppermint tea good for you?

Yes. Tea in general is healthy – it’s an easy way to increase hydration and is full of antioxidants. Tea contains polyphenolic compounds, which have antioxidant properties, registered dietitian Danielle Crumble Smith told USA TODAY. Studies show that antioxidants in teas could prevent and treat diseases such as cardiovascular disease and have anti-aging and anti-diabetic effects.

Gn En gealth

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