Creatine is a compound that the body makes in the liver, kidneys and pancreas. We can also get it from animal proteins such as red meat, fish and chicken. But how good or bad is it. Let’s do it
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Creatine has become one of the most discussed online supplements. He’s the same character of Patrick Schwarzenegger in ‘The white lotus‘Added to his famous Shake. Considered as used for the physical form, doctors and medical experts often debate its advantages and side effects.
Dr. Imotiaz Desai, a physiologist from the Australian exercise, said: “If we keep it super simple, the body has three kinds of energy systems.” He added: “This should allow you to make some additional repetitions at the same weight.” It is mainly considered to be a safe supplement in the longer term.
What is creatine?
Creatine is a compound that the body makes in the liver, kidneys and pancreas. It is then stored in our muscles and our brains. It is a crucial chemical ingredient in our body. It is a quick fuel for our muscles.
We can also get it from animal proteins such as red meat, fish and chicken. It was also labeled as magic powder. He was popular among the fitness athletes, the Olympic players. There are creatine drinks flavored in cotton. It is now a global market of $ 1 billion.
Internet users react
A user wrote – “creatine is great and especially for menopause and menopause women.”
Another said, “I have been using creatine for a few months now. It’s amazing. Not only for additional energy to the gymnasium or the squash court, but also suppressed the brain fog and therefore an improved memory and I got rid of my muscle cramps and my pain. ”
A third commented: “If you take such things, then put work in the gymnasium, he will be paying, drink water with creatine.”
And another comment reads – “Doctors are not dietitians … So there is no logic behind the consultation of a doctor before consuming proteins and creatine. They will simply prescribe the brand that paid them dollars. I saw doctors suggesting a shitty protein powder with loaded sugar, fats and other preservatives.
Does creatine cause weight gain?
According to Healthline Article, research has completely documented that creatine supplements cause a rapid increase in body weight. This weight gain, however, is due to an increase in the weight of water, not to fat. A 2019 source of study confidence revealed that taking 2 grams (G) from creatine daily and the exercise twice a week for 5 weeks helped participants at 50 and over lose a little more body fat than participants who were only exercising. A review in 2023 found similar results in people under the age of 50. In the long term, creatine users can continue to increase their body weight more than people who do not take it.
However, this weight gain is due to the increase in muscle mass, not body fat. The increase in muscle mass can particularly benefit the elderly, people with obesity and those with certain diseases.
