We pass our clocks forward this weekend. But is it worth it?

Welcome to our Saturday edition! A dietitian understood how to prepare quick and easy meals in the air fryer without sacrificing health benefits. Discover her eight favorite dishes.

On the agenda:

But first: The rope shot.

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Dispatch this week

Spring Forward, rinse

This is Mars, which means that the debate around the time of economy of the day warms – again. Are we forward to take advantage of this additional dose of sun or simply confusing our circadian rhythms?

Sunday, most clocks in the United States will automatically move an hour, the pursuit of a tradition began During the First World War in Germany. Business Insider’s health correspondent, Hilary Brueck, writes that he “was originally concocted as a means of saving energy in the evening”, but in modern times, research shows that it can cost us a cost.

“The state of Indiana did not adopt the DST before 2006. A study revealed that people spent $ 7 million more a year in electricity bills after the change before,” she said. “Another study revealed that workers are less productive When DST starts. “”

And Ask any parent of young childrenThey are not satisfied either. (Hi, it’s me. I’m the parent!) Losing an hour of sleep may not seem to be a big problem, but try to explain this to my 2 year old child who does not care about time zones.

Then there is our health. Doctors found that Monday after the DST, hospitals Report a notable point in heart attacks – And researchers do not think that it is a coincidence.

GOOD! There are Benefits at the time of saving of the day. No one loves it when the sun is slow to get up in the morning, and who does not like these sunny nights late?

Love it or hate it, DST is going nowhere-at least for the moment. SO Define your clocksMake an additional cup of coffee and let the hot batteries roll.

Restoring your intestinal microbiome

Industrialization could play a more important role in our intestinal health than we thought. This is what Jens Walter, a researcher and professor of microbiology, found after recently conducting a small study where Canadian participants ate as people in non-industrial Papua-Nouvelle-Guinea.

Nicknamed the “restoration of the non-industrial microbiome” or nime regime by researchers, the participants ate meals based on plants, low in ultra-tail foods, low in dairy and wheat products and rich in fiber. After three weeks, participants saw a reduction in cholesterol and an improvement in insulin resistance.

Four nime inspiration recipes at home.

Men of Immaculate Taste

What are cashmere sweaters, expensive espresso machines and the lab scents have in common?

They are all very coveted by men who want to signify wealth and style. See the latest trends in the house and fashion men are obsessed with this year.

Status symbols for 2025.

Boozers

While young people are becoming more and more sober, baby boomers shake the alcohol-free trend. They find themselves retired, which means that they have more time and money to spend on a small celebration. Bravo to that with a glass (or two).

Baby-boomers do not drink more frequently. They also spend more. No cheap beers or wines – they want beautiful things to seal their well -deserved downtime. While generation Z and millennials are aging in financial obligations, baby boomers came out.

Remember with baby boomers.

A stay on a private island

Brando, a complex perched on an exclusive private island in French Polynesia, has a starry story. Marlon Brando bought the atoll after falling in love with Tahiti during the filming of “Mutiny on the Bounty” in 1962. Celebrities have frequented isolated escape since.

The passionate traveler Alesandra Dubin wanted to discover luxury with his family. Their villa in a room at $ 6,000 per night was complete with an outdoor bathtub, access to the beach, an outdoor catering area and a spacious swimming pool. And there was not another guest in sight.

An ultra-exclusive journey.

What we look at this weekend

• “Heretic”: The horror film A24 on two young Mormon missionaries who find themselves trapped by a potential convert (Hugh Grant) broadcasts on Max.
• “The traitors”: Peacock’s successful successful reality competition series concludes its third season with the final and meeting this week.
• “Love is blind”: See who said “I do” (and “I don’t do it”) when the eight -season wedding episode will release Netflix.

See the full list

What to do shopping

• Luxury for less: Never underestimate the power of a good base in your wardrobe. Quince makes some of our favoritesSilk shots with reliable outdoor clothes.
• More thrusts: For the skin subject to acne, hydration is critical – but not all moisturizers are created. These are the 11 best moisturizers for acne subjects To help protect your skin barrier.
• T-shirts in which we live: T-shirts can be worn in layers in layers or alone, making it an essential basic food for your cupboard. We have compiled years of testing and research to bring together 22 best men’s t-shirts.

More than this week is read as follows:

The BI TODAY team: Dan Defrancesco, editor -in -chief and anchor, in New York. Grace Lett, publisher, in New York. Lisa Ryan, editor -in -chief, in New York. Amanda Yen, assistant editor, in New York. Elizabeth Casolo, stock market, in Chicago.