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Waking up in the middle of the night: what is normal and when is it a problem?

If you keep waking up in the middle of the night and aren’t sure if it’s normal and what could be causing it, you’re not alone. Research shows that nighttime awakenings are more common than you might think. In fact, most of us have about two to three noticeable periods of wakefulness per night.

We tend to view most nighttime restlessness as an obstacle to quality sleep. But is waking up in the middle of the night normal? And how can we know if this is becoming a problem? Night wakings are caused by a multitude of reasons – some are concerning, but many are not. And while comfort is essential, even sleeping on the mattress best suited to your body type and sleep needs cannot guarantee nighttime awakenings.

News Source : www.tomsguide.com
Gn Health

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