Vitamin B12 is an essential nutrient that the body needs pivotal processes, including DNA synthesis, energy production and the function of the central nervous system. Despite its importance, around 20% of people over the age of 60 in the United States and the United Kingdom are vitamin deficient. Here are some crucial signs and symptoms of vitamin B12 that should not be ignored. What is vitamin B12
Vitamin B12 is a soluble vitamin in crucial water for several bodily functions. It is naturally present in foods such as fish, poultry, eggs and milk, but absent in most plants based on plants unless you are strengthened. Because vitamin B12 contains the mineral cobalt, composed with Vitamin B12 The activity is collectively called Cobalamines. As the body cannot produce B12, the supply or food supplements are essential. What is the function of vitamin B12
Consider vitamin B12 as a powerful nutrient. The functions include:Red blood cell training: Help in the production of healthy red blood cells and prevents megaloblastic anemia.DNA synthesis: Essential for replication and maintenance of DNA in cells.Neurological function: Maintains the health of nerve cells and supports the proper functioning of the nervous system.Energy production: Participate in the conversion of carbohydrates into glucose, providing energy.Brain health and cognitive function: Supports memory, concentration and global cognitive health; can reduce the risk of neurodegenerative diseases.Health health: Helps regulate the levels of homocysteine in the blood, by reducing the risk of cardiovascular disease.Mood regulation: Plays a crucial role in the production of neurotransmitters like serotonin and dopamine that influence mood.Supports bone health: Contributes to bone force; Low levels are linked to a decrease in bone mineral density.Health of skin, hair and nails: Promotes the reproduction of healthy cells, supporting the health of the skin, hair and nails.Immune support: AIDS in the production of white blood cells, which are crucial for a strong immune system.What are the signs of vitamin B12 deficiency
Vitamin B12 can cause a wide range of symptoms. Although these are gradually developing, they can worsen if the condition is not dealt with. Vitamin B12 deficiency The difficulty of absorbing vitamin B12 of food, or the lack of intrinsic factor (for example, due to pernicious anemia), or surgery in gastrointestinal tract, prolonged use of certain drugs or a lack of diet.
- Persistent fatigue: The low levels of B12 reduce red blood cells that carry oxygen, leading to fatigue or constant weakness.
- Pale or yellow skin: Another characteristic sign of low vitamin B12 is pallor. Anemia linked to B12 deficiency leaves pale skin due to poor production of red blood cells. This can also cause jaundice.
- Headache
- Mood changes: The deficiency can cause depression, irritability or anxiety due to the production of disturbed neurotransmitters.
- Glossitis and oral ulcers: A painful, red or smooth language and mouth ulcers is signs of early alert, sometimes accompanied by a burning sensation.
- Weight loss
- Feel bad: Take nausea, vomiting or diarrhea.
Neurological symptoms include:
- numbness
- muscular weakness
- Psychological problems, which can range from slight depression or anxiety to confusion and dementia
- Balance and coordination problems
- pins and needles
- incontinence
