Trump’s British-Indian doctor reveals diet secrets that reverse prediabetes and lower blood pressure in days

By unpacking his five-ingredient Metabolic Reset diet, the British doctor has developed a calorie-free way to counter the health problems that have collectively affected 140 million Americans and Brits. His new diet should help fight diabetes and high blood pressure in just a few days. From now on, his secret is ours.

Doctor Trump’s Five-Ingredient Diet Plan to Fight Diabetes and High Blood Pressure

“If an item comes out of a package and has five or more ingredients, it is not allowed,” Dr. Malhotra said. For reasons that remain to be explained, the longer a list of ingredients, the more likely it is to have undergone processing. In turn, the more processed the diet, the higher the vulnerability to diabetes and high blood pressure.

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Its formulation was found to be helpful in reversing its patients’ prediabetes and lowering their blood pressure within 28 days. The best part about this diet, which was developed in collaboration with London-based nutritionist Kim Pearson, is that you don’t have to follow it forever. The cardiologist recommended following the diet for about a month. Subsequently, carbohydrates can be gradually introduced into the meal plan on weekends.

Dr Malhotra completed a medical degree from the University of Edinburgh in 2001. His areas of expertise include evidence-based medicine, obesity, coronary heart disease and preventive cardiology. Meanwhile, Pearson also serves as clinical director and wellness editor. She specializes in weight loss, metabolic health and longevity.

Dos and Don’ts Prescribed by an Anglo-Indian Doctor – Exploited by Donald Trump

While diets are often synonymous with feeling hungry, Dr. Aseem Malhotra’s plan goes the other way. “We don’t want people to go hungry,” he stressed. It does, however, prohibit a certain food group. All sugary foods without fiber, such as white bread, rice and pasta, packaged foods with a long list of ingredients, diet sodas and “fake sugars”, are completely excluded from the table.

The main goal here is to “break” from your junk food addiction and “reset” your metabolic health. The main takeaway is to eat three meals a day, leaving four to five hours between each. Additionally, the overnight fasting window should last between 14 and 16 hours. This helps to “reset the digestive system.” Eating at least five vegetables or pieces of fruit per day is recommended. These should be included in at least two meals.

The 47-year-old doctor’s diet is based on the Mediterranean diet, which emphasizes eating plant-based foods and healthy fats like olive oil and raw nuts. Such options are believed to help remove excess cholesterol from the arteries, thereby keeping blood vessels open.

Breakfast-lunch-dinner options

Berries, which are rich in nutrients, are another good source of fiber. Nourishing, low-calorie antioxidants aid digestion, slowing the passage of food through the digestive tract. As a result, a berry smoothie (rich in vitamin C, vitamin K, potassium, B vitamins, and magnesium) emerges as a viable breakfast option. A vegetable omelet is another.

For lunch, he and Pearson recommend a protein salad – red meat is allowed. Evening options are a stir-fry with fiber-rich Japanese noodles or meatballs with vegetable spaghetti.

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What about drinking?

Dr. Malhotra only allows coffee, water, and tea with no calories on the beverage side. Although it does not completely ban alcohol to ensure the long-term viability of the plan. Therefore, suggestions for moderation amount to three small glasses (175 ml) of dry wine or seven single measures (25 ml) of white spirit.

To “make the goals more digestible”, he also introduced a “simple change” – although not part of his diet – eating McDonald’s burgers without the buns. His investigation revealed that the bread itself contains 50 additives. Conversely, patties alone with toppings are a better option.

The 80/20 rule leaves room for occasional cheat days

In making the diet more accessible and easier to follow, he shared the “80/20” rule, which gives people the opportunity to cheat from time to time, either on weekends or at social events where the recommended options could not be found. Dieting 80% of the time also goes a long way toward establishing healthy habits.

The Daily Mail reported that the Metabolic Reset diet, scheduled to launch on February 10, will be available at metabolicreset.co.

*The official website clearly states that the diet plan is “For educational and informational purposes. Dr Malhotra and Kim are unable to advise you on your individual situation.