Three women aged 41, 55 and 64 share their secrets to better health and longevity

For a growing number of women over 40, age is really just a number.

It May Not Be Possible To Stop The Passage Of Time, But Some Healthy Habits Can Help slow down biological ageexperts say.

“As we age, our abilities to perform certain physical and cognitive tasks decline, while our risks of illness and ultimately death increase,” said Chris Mirabile, CEO and founder of NOVOS, a longevity supplement company in New York. York, at Fox News Digital.

“While these changes correlate with chronological age, biological age is a more accurate predictor because it looks at individuals and their degree of aging.”

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If a 40 year old woman has a biological age of 35, this implies that she is biologically in the same place as the average 35-year-old, Mirabile said — meaning a significant reduction in the risk of illness and death, as well as an increased capacity for activities associated with a high quality of life.

For Women’s Health Monththree mothers at three different stages of life shared how they are defying age through simple lifestyle practices and interventions.

The women all participated in a six-month trial of NOVOS Core and Boost, supplements designed to slow the aging process. During the study, they took three epigenetic tests, which analyzed DNA via a small blood sample to measure their “rate of aging.”

Lil Eskey, 41, Still Has Young Children

Lil Eskey, 41, is a stay-at-home mom and former fitness instructor in Phoenix, Arizona.

Growing up, she had frequent allergies and a constant sore throat.

“The way my mother handled it was to put me on antibiotics repeatedly when I was a child,” she told Fox News Digital.

“I’ve also had intestinal issues most of my life, so my path to health and wellbeing I wanted to understand what was happening with my body.”

Prioritizing her sleep is the most important thing Eskey does for her health, she told Fox News Digital.

“Good sleep is so underrated,” she said.

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“Having a consistent bedtime and wake-up time is very important for overall well-being. Everything works so much better when you’re well-rested, including stressors in your life or anything going on with your mind.”

Eskey also tries to incorporate movement into her life as much as possible.

“When my son goes to preschool, I pull him on a bike trailer. The same goes for anything within a few miles, like going shopping.”

“I want to be completely present for my children and maintain a level of energy and vitality in life.”

After dinner, the family often rides bikes or jumps on the trampoline.

“We do everything to make it fun,” she said.

When it comes to Mental HealthEskey has made the decision not to use social networks.

“I hear about everything that is very important and I check the news from time to time to see what information I need, but to me social media just seems to be an added stressor on the body” , she said.

Eskey and his family often experience different health practices, she says.

“I listen to different health and fitness podcasts to hear about new science or new ideas, and then we’ll test them to see what works,” she said.

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“For example, I realized that I felt much better when I had a few hours between my last meal and bedtime.”

She also experimented with using a continuous glucose monitor to track her blood sugar.

“We’re always doing different experimental things to see what makes the biggest change,” Eskey said.

She also uses anti-aging supplements from NOVOS. During the study, Eskey’s biological rate of aging was reduced from 0.99 to 0.77.

“The time we spend here on this earth does not always have to reflect the cumulative stress on our body. Rather, it is stress that causes aging,” she said.

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“It’s more important than ever, with all the toxins and stressors we face.”

Maintaining a more youthful energy level is important to Eskey because she is still raising young children, she said.

“The most important thing is to be able to follow my children and be totally active,” she said.

“When my children want to play at the park, it is important for me not to sit on the bench watching them. I want to be completely present for my children and maintain a level of energy and vitality in life.”

Julie Gibson Clark, 55, focuses on movement

Julie Gibson Clark, a recruiter living in Phoenix, Arizona, said she focuses on seven key areas to help slow biological aging.

The first is movement, both strength and cardio. “I focus on full-body strength training twice a week and a mix of zone 2 training and Vo2Max the rest of the week,” she told Fox News Digital.

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In his diet, Clark focuses heavily on vegetables.

“I mix greens and cooked vegetables, about 1 pound total each day,” she said. “I started small (about 4 ounces) and added about 1 ounce per week.”

Clark also prioritizes 90 to 100 grams of healthy protein each day: a blend of vegan protein, collagen, and healthy pasture-raised meats and eggs.

Sleep is also a big priority for Clark. “It’s hard to achieve anything without good sleep,” she told Fox News Digital.

Saunas and cold showers are also part of Clark’s regular routine. “This is my natural antidepressant and helps with focus during the day,” she said. “For anyone struggling with a bad mood or stressful times, I highly recommend trying this.”

Clark also began meditating in 2019, which she described as “a change in stress and sleep.”

“I like to think of longevity practices as a three-strand braid: exercise, eat well, and prioritize sleep.”

“Twenty minutes each afternoon improves my sleep and allows me to recalibrate my stress levels during the day,” she said.

Clark also takes NOVOS supplements, which she credits with increasing her energy levels and slowing her rate of aging by 8 percent, according to study results.

“I like to think of longevity practices as a three-strand braid – exercise, eat well and prioritize sleep,” she told Fox News Digital. “And there’s a very colorful part of that: supplements. Each of them works together to help others. »

She added: “When you start moving, you’ll likely be more motivated to eat well and your sleep will be better. When you sleep, it’s easier to stick to your diet and fitness programs. They all work together .”

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Clark said she adheres to the motto: “It’s not the years of your life that count, but the life of your years.”

“I want all the years I have to be full of mobility, dynamism and vitality.”

Amy Hardison, 64, makes exercise fun

A writer and grandmother of 11 in Mesa, Arizona, Amy Hardison has always had consistent health and well-being. Exercise Habits.

“I’ve been exercising aerobically for an hour a day, six days a week for 50 years and have rarely missed a day,” she told Fox News Digital.

“I always listen to an audiobook while I exercise, which makes it even more fun.”

Hardison’s favorite exercises include swimming and working out on the elliptical machine.

“I love working out at home – other people love going to a gym and having a trainer. Do whatever works for you, then do it consistently,” she advised.

Concerning nutrition and exerciseHardison’s philosophy is to find something you love and can stick with for the long term.

“Aging will take you to places you’ve never been.”

“Some people cut out sugar from their diet completely, often because they tend to eat too much…