A new study suggests that being independent can have an impact on your heart health.
More specifically, this can help improve cardiovascular risk factors such as obesity, sleep and activity.
Experts have a few theories why it could be, including weaker stress and greater freedom to follow a healthy lifestyle.
We all know that there are many factors that can Influence your heart healthSince What you eat to your family historyBut new research suggests that your working environment could actually have a great influence on the probability that women are to be developed Cardiovascular disease.
The results, which are published in the journal BMC Public HealthSuggest that being independent can have a significant influence on the factors that lead to your risk of heart attack, stroke, etc.
Currently, the study only establishes an association – so do not leave your day work and do not get rid of your own base only on these results. But they raise many questions about how your workplace can have an impact on your heart and overall health.
Here is what research suggests, as well as what doctors want you to keep in mind fascinating results.
Meet the experts:: Jennifer WongMD, cardiologist and medical director of non -invasive cardiology at the Memorialcare Heart and Vascular Institute at the Orange Coast Medical Center in Fountain Valley, CA; Kimberly Narain. David Geffen School of Medicine at the UCLA. Yanting WangMD, associate professor at the Rutgers Robert Wood Johnson Medical School and Director or on the program for the hearts of women and on the cardio-obstetric program at Robert Wood Johnson University Hospital.
What does the study found?
For the study, the researchers analyzed the data of 19,400 adults who participated in the National Survey on Health and Nutrition Examination (NHANES). The researchers have gathered the data to examine the link between being independent and have cardiovascular risk factors such as high cholesterol, high blood pressure, glucose intolerance, obesity, poor diet, physical inactivity, smoking, excessive alcohol consumption, sub-optimal duration and poor mental health.
Researchers have discovered lower rates of certain cardiovascular risk factors between independent and those who were employees. White women who were independent had a risk of obesity of 7.4%, a 7% risk of 7% to be physically inactive and 9.4% of poor sleep.
The risk change was slightly different for independent women in color. These women had a risk of 6.7% less diet, a 7.3% risk of 7.3% of being physically inactive and a risk of 8.1% more and more sleep. Independent white men have also seen a drop in certain factors, although it is not as visible. (Minority men have not seen the same advantages.)
What can women who are self -employed have a lower risk of cardiovascular disease?
The study has not explored this exact question beyond the simple search for a link, but there are some theories, according to Kimberly Narain. David Geffen School of Medicine at the UCLA. The first is that women who are self-employed can dictate their work schedule more and have less stress, she said. Independent women with more free time can possibly have “less stress perceived compared to women with less autonomy”, says Jennifer WongMD, cardiologist and medical director of non -invasive cardiology at the Memorialcare Heart and Vascular Institute at Orange Coast Medical Center in Fountain Valley, California. (Chronic stress is a risk factor For cardiovascular diseases in itself, but it can also increase the risk of developing other factors that contribute to the condition, such as obesity or sleep problem.)
Women also tend to be caregivers and, as such, have more responsibilities at home, underlines Dr. Narain. “When you try to combine this high level of demand and job that has no autonomy and flexibility, it can be stressful,” she says. “It can potentially manifest itself in higher levels of blood pressure and less sleep.” Unfortunately, these increase your risk of cardiovascular disease.
Independent women can have greater freedom to take healthy lifestyles, such as being more physically active and making medical appointments to stay aware of their health, says Yanting WangMD, associate professor at the Rutgers Robert Wood Johnson Medical School and Director or on the program for the hearts of women and on the cardio-obstetric program at Robert Wood Johnson University Hospital.
Finally, Dr. Narain says that independent women may not have to deal with micro -aggressions that can occur in the workplace – and which can also reduce stress.
What should women withdraw from it?
Dr. Narain says the results suggest that your work environment can have an impact on your cardiovascular health. “We really have to think about the meaning that people receive from their work and what it can mean for their health results,” she said.
But Dr. Wong says that the study also highlights the importance of taking care of your health, whatever your work. “In any work, women should try to take the time to optimize their cardiovascular health by focusing on a healthy diet, an adequate exercise and sleep,” she said.
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