Categories: Health

This over -the -counter provision offers powerful advantages to prevent dementia; Said Harvard’s study |

Recently, research revealed that olive oil was a powerful ally that could help build the brain and also prevent dementia. Most scientists have started to consider the importance of brain health today. According to CNBC reports, Dr. Sogol Ash-Longevity and the anti-aging expert said it could be a tablespoon of olive oil in a day that could slow down the process of premature brain aging.

Harvard’s study reveals the role of olive oil in the protection of brain health

This is more completed by a pioneer study in 2024 of Harvard University. From this study of eating behavior of 92,383 adults in America, it was indicated that those who took at least seven grams of olive oil in the diet had mortality due to reduced dementia of 28%. The results were independently of their genetic responsibility or other diet models so that olive oil was an incredible cognitive well-being influencer.

Olive oil: key ingredient in brain health in the Mediterranean diet

Dr. Ash frequently prescribes the Mediterranean diet, with olive oil as one of the key ingredients, simply because it is well established as being good for the brain. Olive oil is full of monounsaturated fats – which are healthy fats help improve brain traffic and reduce inflammation, two factors that have a lot to do with cognitive decline.
Apart from these, olive oil has other polyphenols, including the olive. It was discovered to counter the mechanisms of oxidative stress and inflammation which are more often associated with neurodegenerative diseases such as dementia. The supply of olive oil is therefore a direct protector of the body’s brain against pathological mechanisms.

Advantages of olive oil consumption

In addition to cognitive health, olive oil also offers a series of other advantages for the health of indirect brain support:

Olive oil stimulates satiety, preventing the desire from hungry and supporting a healthy weight to control the risk of dementia.

Olive oil improves the excretion of bile which facilitates digestion and absorption of fats and nutrients.

They help the body regulate the amount of hormones it produces, which can have an impact on mood, memory and much more.

Olives provide energy that can be released over a time course. In this way, it provides a smooth level rather than dwelling high and falling like blood sugar.

Vitamin E antioxidants and polyphenols in olive oil protect cells from the oxidative stress of the brain.

The anti-inflammatory factors of olive oil can help control systemic inflammation, thus create a health state for healthy skin.

How to integrate olive oil into your lifestyle

Olive oil is a versatile and healthy addition to your diet, offering many advantages for cognitive function and overall health. It can easily be added to meals in various ways to improve flavor and nutrition. To use it like a bourrium on the salad, stirring in the jumpers or by surfing the vegetables, the olive oil can easily be added to each stage of daily planning for constant advantages.

Start your day with olive oil for cognitive benefits

Take one to two tablespoons of extra virgin fantastic olive oil and cold pressed directly from the tap. Take it in the morning, before breakfast or in the afternoon as a booster of energy. You can sprinkle with fresh lemon juice on it for additional flavor and antioxidants, or even add a pinch of turmeric for serious anti-inflammation.
Use olive oil on salads or sautés of vegetables for flavor and nutritional value.

Infuse your meals with the power of olive oil

Mix roasted vegetables or grilled fish with olive oil for dinner. Add the sea salt and freshly ground black pepper to create an explosion of flavors and advantages.

Best ways to use olive oil for maximum health benefits

The use of olive oil offers many health benefits when taken raw, if possible, so that polyphenols in olive oil are maintained; It is also considered healthy when it is cooked properly. A large part of its nutritional value is kept if used to blow up or roast at 350 ° F or lower. Avocado oil could be a better choice when higher temperatures are applied for cooking because it has a higher smoke point and stability at high temperatures.
The use of olive oil with your daily food is simple, but effective enough to improve cognitive functions in you and reduces the risk of neurodegenerative diseases, including dementia. It is through small lasting changes, such as incorporating this oil rich in nutrients in your diet, that you make a long-term difference for your brain and well-being.

FAQ advantages linked to olive oil

How does olive oil help the health of the brain?
Olive oil contains healthy fats and polyphenols, which improve brain circulation, reduce inflammation and fight oxidative stress.
Can olive oil prevent dementia?
Yes, studies show that regular consumption of olive oil can reduce the risk of dementia by improving cognitive health and reducing inflammation.
Does olive oil have a better cooked or raw taste?
Although it has a more pleasant taste if it is not heated (when its polyphenols can be kept as well as possible), cooked olive oil (less than 350 degrees fahrenheit) does not seem to be disadvantaged be consumed in this way.
Is it useful for improving your memory?
Yes, olive oil is known to improve brain function, which could improve cognitive memory and performance.
Does olive oil reduce inflammation?
Yes, the polyphenols of olive oil, oliocanthale, reduce inflammation, which has been associated with cognitive decline.
What is the best type of olive oil for brain health?
Extra virgin olive oil, especially cold pressed, is considered the best for brain health due to the high polyphenol content.
Can olive oil be used instead of other oils for cooking purposes?
Yes, olive oil can be used to replace other oils by blowing up, dressing salads or aromas; Thus, it is a healthy alternative.
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