This group of people should avoid eating grapefruit

Health

By Alexandra Klausner

You may have heard this through the grapevine: grapefruit is healthy, but not for everyone.

Grapefruit, a citrus fruit, is packed with antioxidants, potassium and fiber, registered dietitian Erin Palinsky-Wade, a registered dietitian and author of the “2-Day Diabetes Diet,” told USA Today.

“The combination of nutrients found in grapefruit, along with its low glycemic index, make it a very complete beneficial fruit to include,” she explained.

When something has a low glycemic index, it means it’s less likely to spike your blood sugar.

Fiber

The fiber in grapefruits has many health benefits, according to Hopkins Medicine.

Fiber can support heart health by reducing inflammation, gut health by preventing constipation and promoting bacterial growth, healthier cholesterol levels by regulating LDL cholesterol, and even weight management by helping people get fit. feel full longer.

Vitamin C

Eating a whole medium-sized grapefruit can provide you with 100% of your daily vitamin C needs. Vitamin C is an antioxidant that strengthens the immune system and also stimulates collagen production for less wrinkled skin.

Moisturizer

Grapefruit is also known to make the skin glow because it contains a lot of water and is hydrating.

“When we eat hydrating foods and drink enough water, our skin tends to be more radiant and glowing,” Palinsky-Wade explained.

Who should not eat grapefruit?

Grapefruit is acidic and could worsen symptoms in people with digestive problems like gastroesophageal reflux disease (GERD).

People who suffer from inflammation of the stomach lining, called gastritis, or an ulcer, a sore that develops on the lining of the stomach, small intestine or esophagus, will want to You may also want to avoid grapefruit, says Hopkins Medicine.

Grapefruit may also interact with certain medications because it can block an enzyme that helps your body break down medications.

These medications include the cholesterol-lowering medications atorvastatin, lovastatin, and simvastatin, the allergy medication fexofenadine, the high blood pressure medication nifedipine, and the immunosuppressant cyclosporine.