The surgeon shares 6 early signs that your body can warn you of poor intestinal health: “Are you still tired or swollen?” | Health

Bloating, fatigue and unexplained eruptions, these may seem harmless or easy to brush, but they could actually be the way in your body to wave a red flag. Intestinal health plays a crucial role in everything, from digestion to immunity and even mental well-being. However, most people neglect the first signs that something could be deactivated. (Read also: Gastroenterologist shares 7 common daily habits that could silently ruin your intestinal health ))

Dr. Sumit Kapadia, vascular surgeon and specialist in veins, shared in its June 21 after 6 subtle but important signs that your body can give you when your intestinal health is in difficulty and why you should not ignore them.

1. Bloating or constant gas

If your stomach looks like a ball after meals, it is not “normal”. It is a red flag that your intestine is struggling to effectively decompose food.

2. Skin evactions (even in the thirties)

Acne, rashes or eczema can often be traced to internal inflammation caused by the poor intestinal bacteria balance.

3. Brain fog or bad concentration

Over 90% of your serotonin (well-being hormone) is produced in your intestine. If your mind is cloudy or not focused, your intestine could be the missing link.

4. irregular saddle

Diarrhea, constipationOr unpredictable toilet routines? Your intestine literally tells you that something is off.

5. Sugar rolls or energy falls

Fancy sugar all the time or crash at 3 p.m.? An unbalanced intestine can spoil your blood sugar and hunger signals.

6. Always tired, no matter how much you sleep

A damaged intestine affects the absorption of nutrients. So, even if you eat well, your body may not get what it needs.

“The truth is that intestine problems do not always cry. Sometimes they whisper through mood swings, dull skin or slow brain, “said Dr. Sumit.

Note to readers: This article is for information purposes only and not a substitute for professional medical advice. Always find your doctor’s opinion with questions about a medical condition.