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Rachel, 25 -year -old strategy analyst and Tiktker in New York, works six to seven times a week. It is above its use of 9 to 5 in a technological company, for its part Tiktok and socialization.
In total, it spends about 15% of its monthly income to take health and physical form.
“It is the largest sector on which I spend money every month that is not a necessity,” she told Business Insider.
Rachel, who did not want to share his surname for reasons of confidentiality, said that she was first in shape by working in finance. She has 74,700 subscribers on Tiktok, where she Posts under the username @Rachelinarealway.
“I really started to get into work when I was in finance so that I could point something that I did that was for me every day,” she said. In a work that took most of his day, taking care of his health was something that his elders had to respect, she said.
She started training in the gymnasium of her office four times a week, running on the treadmill or making peloton training sessions on an exercise bike.
Rachel spends 15% of his monthly income to take away on his health and physical form. Rachelinarealway
She made six figures in this role, but she left in February 2024 to take a less paid job than she appreciates more. The new job is “in fact 9 to 5,” she said. She uses part of her new free time to exercise.
She ran a half-marathon in the spring of 2024 and has since passed through fitness lessons, which she was six or seven times a week.
“I don’t really have a fitness goal. I just think when I train, I am a much happier person. It gives me the impression of having already done something for me that day,” she said.
Rachel also films content, such as during fitness lessons or while holding a board.
“A training session was just a training session, but it is now a training more a way to create content for Tiktok, which then made the opportunity to go to do cool things,” she said. “It’s really crazy.”
She shared what she spends to stay in shape every month with Business Insider for this episode of Fitness Money Diaries.
From the summer of 2023 to January 2025, Rachel used Classpass, a subscription service which, where users buy credits to pay sessions in a variety of gymnasiums and fitness studios. She spent between $ 27 and $ 90 per month on the subscription, according to the number of courses she took.
Now she has chosen to engage in a pilates studio and pays $ 250 a month for unlimited lessons there. The studio offers pilates, yoga and “sculpture” lessons, all in heated rooms.
“There were several days this week alone when the cancellation costs of $ 20 on the Pilates class were literally the only thing that brought me out of bed in the morning,” she said.
She also runs, which is free. “I really don’t think I am paying a training session that you could do for yourself,” she said.
She also makes the Fitness ODD class with her friends as a social event in places other than her Pilates studio, which tends to cost between $ 30 and $ 40.
Monthly total: $ 250 or more
Rachel has a membership in a neighborhood sauna studio that has ice baths. Rachelinarealway
Rachel also has a monthly subscription to a Sauna studio, where she takes ice baths three or four times a week. It costs $ 190 for unlimited monthly visits.
Ice baths can help reduce muscle pain and recover after exercise.
Monthly total: $ 190
“A large part of the reason I started to publish on Tiktok was because I would just see people get free training clothes, deodorants, crazy things for free on Tiktok,” she said.
Rachel said brands now send her gym clothes and sneakers for free, so she no longer has to buy them for herself.
Monthly total: $ 0
Rachel does not see the smoothies of $ 13 that she drinks as an integral part of her health, but she buys them four times a week because she loves them.
Monthly total: $ 208
businessinsider
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