The risk of Alzheimers can be cut by a habit of ditch – Health – News

The high -level immunologist Luke O’Neill sets a wave of “such positivity “in the search for Alzheimer’sWith the recent EMA approval of a medication that decelerates the disease, soon to be hoping for its availability in Ireland.

However, he underlines The power of lifestyle adjustments by reducing the chances of developing Alzheimer’s diseaseThe most common type of dementia known to alter memory and cognitive functions to the point of disturbing daily activities.

Mainly attributed to the accumulations of protein in the brain which destroy cells, the exact origins of Alzheimer remain a mystery, but experts like O’Neill suggests that a mixture of genetic, lifestyle and environmental elements is at stake.

A central report of the Lancet Commission in July 2024 estimated that the fight against 14 lifestyle factors could prevent up to 45% of dementia. O’Neill, alongside Lancet, offers lifestyle advice to repel Alzheimer’s disease, including a surprising daily habit.

1. Power your GPS

Despite the convenience of Google Maps, studies indicate that mental commitment can ward off Alzheimer’s disease. This includes learning new languages, resolution of puzzles, participation in quiz and personally navigation of unknown territories without counting on technology.

A report of December 2024 published in the BMJ revealed an intriguing discovery: taxi drivers and ambulance drivers seem to be less vulnerable to the death of Alzheimer’s death than their professional transport colleagues as airline pilots and bus drivers who follow the defined roads, alluding to what jobs involving regular navigation and protect yourself against loyal diseases.

2. Be sociable

In addition, being sociable not only wonders having fun; It is also a mental exercise. Experts warn that social isolation is not just alone – this is a confirmed risk for Alzheimer’s disease, high blood pressure and heart disease.

Loneliness can mitigate brain engagement, accelerate mental decline and sour mood. The Irish mirror has received the contribution of Professor O’Neill who stressed the importance of solving this problem: “A large is loneliness, that is to say a risk factor to develop Alzheimer’s disease and dementia. We care about the elderly, many elderly people isolate themselves and with a certain encouragement, we can hope that the loneliness of solitude is.”

3. Test your hearing

And don’t forget these ears. Research supports a close link between the drop in hearing and the high risk of dementia, with indications indicating that for each drop in 10 hearing damage, the danger of dementia increases from 4 to 24%.

Professor O’Neill urges everyone to be proactive about his hearing health, and if there are suspicions of decline, to have him checked. He pointed out: “With hearing aid, you can avoid this, so the big message that was given at the last moment is whether you have trouble hearing a hearing aid because it is a risk of obtaining an Alzheimer.

“These are things that we can all do to reduce our own risk of obtaining it, and they are very optimistic on this front.”

4. Have your cholesterol checked.

The latest study by the Lancet on dementia has revealed that high LDL cholesterol is linked to an increased risk of dementia. Often called “bad cholesterol”, LDL is a condition characterized by excessive quantities of LDL cholesterol in the bloodstream.

This is generally evaluated during routine blood tests, generally in a office at the doctor. Fortunately, there are many ways to reduce LDL cholesterol, including the maintenance of a low -fat and trans balanced diet.

These unhealthy fats are commonly found in food such as red meat, full dairy products, fried foods and processed snacks.

5. Learn something new.

Learning throughout life is associated with better brain health and higher levels of cognitive activity. This does not mean that you should register for a study program, but collect a new language or skills, even with casualness, can stimulate brain health.

The Lancet Commission discovered that those who did not finish secondary studies were more likely to develop Alzheimer’s disease.

6. Stay active.

Staying active is crucial for a healthier life, and has been identified as one of the 14 factors that could reduce your risk of dementia. Physical activity can stimulate brain health by reducing chronic inflammation, improving blood circulation and increasing the release of beneficial proteins for brain cells.

The World Health Organization advises adults to engage between 150 and 300 minutes of aerobic physical activity of moderate intensity per week. This could include a fast walk, a bike, a swimming or a dance. In addition to this, adults should participate in muscle strengthening activities twice a week.

7. Maintain a healthy weight.

Obesity is also a risk factor of developing Alzheimer’s disease. However, it is important to understand that BMI is not the only obesity indicator – because some individuals may have a high percentage of muscle mass.

Calculation of the percentage of body fat or the size / hip hip ratio can be used to determine a healthy body.

A study published at the National Library of Medicine involving more than five million people revealed that those who presented higher central obesity – measured by the Size / hip ratio – were more at risk of cognitive and dementia.