Sits all day is accompanied by health risks, such as obesity, high blood pressure and blood sugar, and an increase in cholesterol levels. According to Mayo Clinic.
But a less known side effect of the session all day is that it can have an impact on the muscles of your body almost immediately. An example is a change in your glutes familiarly known as “dead end syndrome”.
The dead butt syndrome, also known as the lower cross syndrome, gluteal amnesia or gluteus medius tendinosis, is when the gluteus medius muscle – one of the three main buttocks – becomes lower due to the sitting position for prolonged periods.
Your glutes are crucial for many daily activities, so it is worth fighting Dead Goals syndrome as much as you can.
Tip of the day coach: sign n ° 1 of dead buttocks syndrome
“You may have even felt (dead buttocks syndrome).
To combat Dead But syndrome, it is important to get up and walk throughout the day and make movements that activate the gluteal muscles, such as gluteal bridges, crab rides and donkey kicks.
Why it matters
The buttock muscles are important for many daily movements, such as hip extensions, standing position, walking and climbing the stairs, Mansour explained. Gluteus medius in particular helps stabilize hip joint and facilitates pelvic rotation.
Without using this muscle enough, you can develop Butt Dead syndrome, leading to lower buttocks and a smaller motion amplitude in the hips. It can also make squats and other exercises targeting your glutes less effective.
Tips to start
Try to get up and walk once every hour or go up and down a staircase. Some other exercises to combat dead buttocks syndrome include:
- Gluteal bridges
- Crab rides
- Squats with a side leg elevator
- Clams
- Fire
- Donkey kick
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