The impact on health to eat the same food every day

Sometimes eating the same thing every day, especially if it’s nutritious, seems to be a good idea. Having something like egg whites, yogurt and grilled bread for breakfast, and chicken, broccoli and rice for dinner help prepare meals and simplifies your life.

It can also help maintain energy levels. For example, one of my athlete friends eats the same thing every day at the same time (3.30 pm) to “secure its energy levels”. Two hours before his training, he eats chicken, rice and rice cakes. Eating the same thing guarantees its energy, and eating two hours before training allows it to digest food. He also generally eats the same food for breakfast every day.

But stuck in a constant routine can have drawbacks. Is this type of diet healthy?

Although it can be common to eat the same foods every day, there can be a time when it turns into something more concern. Katherine Metzelaar, a dietitian from Seattle and a certified intuitive food advisor, Explained if someone eats the same foods every day, it could have a diet called the Avoid / Restrictive Food Disorder, or Arfid.

“My first thought is:” Why is someone does that? “” Said Emily Van Eck, a dietitian based in Austin, a nutrition therapist and a body image healer, Emily Van Eck. “If someone does that, I wonder why, because they could be too fixed on something.”

Even if someone is neurodiver and must eat the same foods all the time, Metzelaar encourages variety. In addition, consumption of the same foods every day could lead to nutrient deficiencies and poor intestinal health. Metzelaar said it could include bloating and constipation.

“Humans do not benefit from the same thing exactly every day,” she said. “Human bodies really benefit from having a variety of different types of food throughout the day, throughout the week, over time.”

Van Eck has also said that the choice of an assortment of food works better. “I think that a variety is the best, as if to try to eat different types of cereals, different types of vegetables and different types of protein over a month,” said Van Eck. “I don’t think we need to micride the variety of our diet but generally change it. This also helps enjoyment and satisfaction. You will be bored of eating the same thing every day. It is advantageous to practice variety because this way, when you have enough of something, you have other things you love.

She suggests eating vegetables because they contain fibers, vitamins, phytonutrients and precious antioxidants, which lower cholesterol and blood pressure and help disease prevention.

“If your everyday meal includes a lot of variety, just in that day, you will get much more nutrients than if you just eat eggs and toasts for breakfast, a turkey sandwich and beef and rice for Dinner, ”said Van Eck. “You will not get many vitamins and minerals, so it really depends on what you eat.”

However, according to Van Eck, it is normal to prepare meals a batch of chicken and rice and broccoli for a week until you change it the following week. “It’s a good way to rationalize,” she said.

In the long term, not to eat a well-balanced diet can affect mental well-being and the social life of a person.

Limit its food options “can increase anxiety around food,” said Metzelaar. “Food is such a pleasant and joyful part of life, so it can also have an impact on people ‘mental health. We meet with food. We celebrate with food.

Another concern about the consumption of the same thing is that it can lead to intense desires or a fixing on the foods that you do not eat. Metzelaar has cited fitness competitors who follow strict diets, saying: “They are starting to notice desires for other foods and which may appear in all kinds, dreaming of food, wake up in the middle of the night wanting to food. »»

The main thing is to eat a mixture of food and get enough nutrients every day is ideal for a healthy lifestyle.

“It is important not to think too much about our food choices, and too stressful food does not necessarily do good,” said Van Eck. “We don’t need to be perfect eaters. If you want to improve your diet, if you look at the things you eat and say to yourself: “Dude, I don’t really receive vegetables” or “I don’t get enough protein” or “my blood sugar is in any way Looking out of control ”or anything, you can take small measures to improve it. But the revision of everything in your diet is never the answer. »»

If you have trouble with a power disorder, call or send an SMS 988 or discuss 9888lifeline.org for support.