A cardiologist shared the “best way” to naturally reduce cholesterol without the need for medication. Doctor Mohammed Alo recently shared advice in an online video, where he said there were a few simple things you can do to improve your health and increase your vitality.
According to the expert advicejust make a little simple lifestyle The changes to see the advantages and the change which he considers the “highest” way of helping the problem is quite easy to do. According to him, it is a question of reducing your consumption food To attend results.
In a shared online clip, he said: “The way you can do so is to reduce consumption of saturated fat. Without a doubt, everything you can do, to change your diet, to remove saturated fat, will reduce your cholesterol the most.
“Then it would be many other things – stop smoking, more fruits and vegetables, more exercise, socioeconomic factors, improve your diabetes or your resistance to insulin, train, lift weights, more cardio, more fibers.
“Finally and above all, if you absolutely need medication, then take your medication. Some people just have a very malignant high cholesterol, and they cannot really shoot them without medication.”
If you didn’t know, saturated fats can contribute to high cholesterol. If you cosume too much saturated fats, it can cause an increase in low density lipoprotein cholesterol levels (LDL), often called “bad” cholesterol, which is linked to an increased risk of heart disease.
You will find saturated fats in foods such as oily meats, butter and cheese. It can work to increase the amount of LDL cholesterol in your blood circulation.
According to research, saturated fats can also have an impact on how the liver treats cholesterol, potentially resulting in higher LDL levels. When LDL cholesterol is high, it poses a major risk factor in heart and circulatory diseases.
To reduce the quantity that you cosume, you just have to exchange these foods for healthier options such as unsaturated fats found in vegetable oils, nuts, seeds and fatty fish. Insaturated fats, such as monounsaturated and polyunsaturated fats, can help improve cholesterol levels and support heart health.
What is high cholesterol?
THE NHS Declares: “High cholesterol is when you have too much fatty substance called cholesterol in your blood. You are more likely to obtain high cholesterol if you are over 50, a man, you have crossed menopause or you are of South Asian or sub-Saharan origin. It can also run in families.
“It can also be caused by the consumption of fatty foods, and not enough exercise, to be overweight, to smoke and drink alcohol. You can reduce your cholesterol by eating healthy and doing more exercise.
“Some people also need to take medication. Too much cholesterol can block your blood vessels. This makes you more likely to have heart problems or a stroke.
“High cholesterol generally does not cause symptoms. You can only know if you have it from a blood test.”
If you worry about your cholesterol, contact your general practitioner for advice. They may recommend that you have a test to check if your cholesterol level is high, but take nothing to help the problem without consulting them first.
Tests can also be advised due to your age, weight or condition that you have (such as high blood pressure or diabetes). There are a lot of things you can do to lower it if you have to do and, if you have been prescribed drugs, you should take it as indicated.