We have already written in HuffPost UK about how coffee could help you live longer, with an article suggesting that these advantages are limited to morning drinkers.
And now, longevity experts say there is also a similar curfew for our dinner.
Addressing GQ, Valter Longo, director of the Longevity Institute of the University of Southern California, said that there was no time to stop eating – it’s more to do with your bedtime.
When should I stop eating?
The director told GQ that we should stop eating three hours before bedtime.
Indeed, eating later can disturb our sleep (a bad sleep, in particular at the ripe age, has been linked to conditions such as dementia), and can change the way our body burns the energy, a-t -It declared.
But he added that the longest people he followed stopped eating 12 hours before breakfast the next day.
Say that you are an eight -hour sleeper; This could mean that you stop eating at four o’clock before sleeping and having breakfast at the same time, or stopping to eat three hours before sleeping and waiting an hour after waking up to have a breeze.
Gastroenterologist Dr Will Bulsiewicz told Gut Health Company Zoe that the end point should be even earlier if you have an acid reflux – he puts it at four hours.
The Cleveland Clinic spoke to the dietitian recorded Alexis Supan on the subject, who said that when we eat late at night, we “go” against the circadian rhythm of our body.
She also recommended snacking lighter dishes later in the day, such as steamed vegetables and Greek yogurt – especially if you have an unbeatable desire in front of the approved window.
Because “our resistance to insulin starts at night”, the end of the evening snacks – which sometimes tend to be more unhealthy – are more likely to be stored as fat, she added.
Why am I so hungry at night?
For any reason, I receive a deep visceral desire for Korean fried chicken around 11 p.m. most evenings (I only respond occasionally, okay?).
According to a 2013 article, however, my circadian rhythm is to blame for burning desire.
One of the authors of the study, Steven Shea, told Science Daily that “due to the internal circadian regulations of appetite, we have a natural tendency to jump breakfast in favor of larger meals in the evening in the evening ยป.
Indeed, for most of the story, our body needed to use food as effectively as possible to store fat. This is why we want “food, starchy foods and salty foods in the evening” it seems.
