The best Costco snack for weight loss, according to a dietitian

Costco shopping can provide quite a workout—anyone who spends time on the shopping side of one of those oversized shopping carts filled with bulk-bought peanut butter and kitty litter knows that.

And while working up an appetite in-store may have most of us reaching for free samples before heading to the food court, one voice confidently advocates a smarter snacking strategy when you visit the beloved big-box retailer – a strategy that will even help you. losing weight.

So whether you’re looking to curb your cravings on the fly or are looking to stock your pantry with more health-friendly bites than Girl Scouts Thin Mint Pretzels and Heavenly Hunks Oatmeal Bites for you help with weight loss, here’s what Amy Goodson, registered dietitian and certified sports dietetics specialist, recommended in an article in Eat This, Not That!.

So, what is the number one all-time best Costco snack for weight loss?

Packed with protein and fiber, very light in calories, and perfect for a diet, Goodson recommends not one, but two tasty treats.

“My pick at Costco is Fairlife Nutrition Shake + Veggies Made Great Keto Friendly Cinnamon Roll Muffin,” Goodson told the outlet.

“This snack has 240 calories, 35 grams of protein and 5 grams of fiber! This can be beneficial for weight loss for several reasons,” she said.

Here’s why:

Goodson says this double threat will fill you up and leave you feeling full for a long time, thanks to all that protein and fiber.

“When you eat a snack rich in these nutrients, you’ll likely feel full and less likely to overeat later.” This can help you control your overall calorie intake throughout the day, helping to lose weight,” she said.

The other thing that protein and fiber can do? Keep your blood sugar under control.

“Fiber slows the absorption of sugars, preventing rapid spikes and drops in blood sugar,” Goodson said.

“This helps maintain energy levels and reduces cravings for unhealthy, high-calorie snacks between meals, which may contribute to weight loss by promoting better food choices,” she continued.

This miracle snack also helps preserve muscle: One of the problems with weight loss is the potential for muscle loss.

“Consuming enough protein helps preserve lean muscle mass, which is important for maintaining a healthy metabolism and preventing long-term weight regain,” Goodson said.