An inexpensive stupid drink available in almost all stores can burn fat as well as – or even better than – successful successful weight loss drugs.
Yerba Mate, a traditional South American herbal tea overturned with a earthy smell and has bitter aftertaste, has long been known for its caffeine properties that can make you more alert and concentrated in a few sips.
However, this low calorie drink can also actively increase metabolism and improve the use of fats in the body, which makes your weight loss goals much more feasible.
Stars such as Jason Momoa, Gwyneth Paltrow, Tom Hardy and Shakira were generally spotted by drinking a freshly prepared Yerba companion cup.
In addition to being available in tea version for around $ 10, Yerba Mate is also available in the form of an energy drink at Target, Whole Foods and a multitude of other low -cost stores of only $ 3.
The drink is known to stimulate energy and mental concentration, help digestion and support metabolism.
Experts also suggest that tea can also reduce cholesterol and cardiac inflammation, improve pulmonary capacity, as well as increased bone density.
While medical experts continue to debate its effects on health and weight loss, a 2015 South Korean study revealed that overweight people who took oral supplements from Yerba Mate for three months have lost about a third of their weight.
Yerba Mate, a traditional South American herbal tea, can help you lose weight that Ozempic
Gwyneth Paltrow has already been spotted by drinking a Cup of companion of Yerba freshly done
The researchers asked 15 people with a body mass index between 25 and 35 – classified overweight and obese – and a low -cost ratio greater than 0.90 for men and 0.85 so that women can consume 3g of yerba mat every day for 12 weeks.
They were also asked to continue their usual food and physical activity, but do not take any other functional food or food supplements.
The results have shown that volunteers have lost around 36% of their weight and had a four% drop in their hneache ratio.
Scientists have concluded that Yerba Mate was a powerful anti-obsity substance and can be effective in treating obese individuals.
Although it is generally made by soaking the dried leaves of the Yerba Mate plant in hot water, Yerba’s companion can be served hot or cold.
It is traditionally consumed from a gourd -shaped container and sipped with a metal straw containing a filter at its lower end to filter the fragments of leaves.
A cup of daily tea based on three grams of Yerba companion leaves can be safe up to 12 weeks, according to Mayo Clinic.
The evidence suggests that consumption of more than one liter, or 4 to 8 cups, per day can be dangerous for your health. Too much caffeine can cause caffeine overdose. Tea can also cause dehydration and gastrointestinal problems.
Diedician Dr Duane Mellor, from Aston University, in Birmingham, in the United Kingdom, said that the effects of weight loss of the mate could be due to its caffeine content because caffeine increases adrenaline levels, which promotes the degradation of fatty tissues.
He said: ‘There is a published study which examined the metabolism of the fat linked to the exercise, using young people who were considered a healthy body weight.
‘They were given a placebo or a Yerba Mate tea (1,000 mg) which contained about 1.5% caffeine.
“Caffeine is known to support fat metabolism during exercise and it is not clear if it is tea or caffeine in the capsule (placebo) that has the effect.”
Lionel Messi is well known for his love for companion tea and is often seen to drink around games
Some experts also claim that Yerba Mate is rich in antioxidants and anti -inflammatory compounds – which can help reduce weight by protecting cells and increasing the activity of enzymes that regulate fat metabolism to accelerate the degradation of stored fats.
According to examine, an encyclopedia on supplements and nutrition, Yerba Mate is also rich in xanthines, known for burn high levels of stored fats and generate heat in the body.
Xanthines can stimulate lipolysis (the fat rupture process stored for energy) and potentially prevent the formation of new fat cells. This allows the body to convert fat stored in fatty acids for energy and losing weight.
In addition, it also protects from cell damage and promotes overall health, which can indirectly contribute to weight management.
Mate is also rich in polyphenols – powerful compounds in fruits and vegetables which, according to some studies, increase metabolism.
Dr. Mellor said: “There are many statements related to natural caffeine and antioxidants that are also in ordinary tea and coffee.
“The problem of claims concerning antioxidants is that these are often badly absorbed by our body, so the effects observed in the laboratory cannot be reproduced in the same way in our body.”
In addition to being available in tea version for around $ 10, Yerba Mate is also available in the form of a energy drink at Target and other $ 3 $ 3 corner stores
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Last year, the football player Lionel Messi became an unofficial ambassador for Argentinian drink, often displaying photos of himself with a freshly artified pot.
By taking inspiration, his football colleague David Beckham also published on Instagram a photo of himself by sipping Yerba Mate: “If it’s good for Leo”, he legend the photo.
Argentinian football compatriots Angel Di Maria and Sergio Aguero would also be lovers of companies, as are the stars of the Uruguayan Luis Suarez and Edinson Cavani and European players like Antoine Griezmann and Paul Pogba.
But unless you really like to drink a companion, there could not be many advantages if you go to the gymnasium and eat healthy anyway.
“Healthy food and exercise will do almost all the work to help someone losing weight, it could be something that someone believes will help, but the effect really will be minimal,” said Dr. Mellor.
“The important thing is to focus on the healthy overall balance of your diet and exercise.”