Taylor Swift’s Personal Fitness Trainer Shares Her Workout Secrets

Taylor Swift is truly the man when it comes to working out.

In fact, his personal trainer Kirk Myers believes that “some people would probably throw up or have to lie on the floor if they worked out like her.”

“It’s tailor-made,” he said Vogue in an interview published on April 19. “We approached her training for the Eras Tour with the mindset of a professional athlete. There was an ‘off-season’ when she was not on tour and an ‘in-season’ when she was.”

And Taylor isn’t slacking off just because there’s empty space on her tour schedule. According to Kirk, the “Fortnight” singer hits the gym “up to six days a week, sometimes two hours a day” in her free time.

“Taylor is the most resilient person I have ever met,” he said. “It’s very inspiring to see her constantly overcome obstacles and become better and stronger in the end. This also translates into her training and throughout her workouts.”

The Dogpound gym founder continued: “I give her a difficult exercise or a challenging workout, not only is she able to complete it and power through it, but she also perseveres and moves on to the next exercise. This ultimately makes her more stronger, better and faster.” “.