Can you imagine a simple leg movement, the calf increases in a sitting position, could help reduce blood sugar instantly? The recent results of the health suggest that this low effort activity, rhythmically lifting your heels while keeping the balls of your feet on the ground, engages your calf muscles, even if you are seated. Health experts emphasize that these movements activate the solitary muscle, responsible for regulating blood sugar in the body.What distinguishes this technique is its accessibility. This does not require much effort, no fancy equipment or even standing from your chair. Even people with reduced mobility or sedentary lifestyles can benefit from this simple exercise.For people who always have high blood sugar or those in prediabetic stages, incorporating such movements for longer periods, such as watching television, working at an office or even during car trips, could make significant differences over time.
What does science say?
According to a evaluated by peers Journal published at the National Library of Medicine, The Soleus Puspup, a form of simple calf elevation, can stimulate local oxidative metabolism and even improve blood sugar. Unlike most muscles that tired quickly, the sole is metabolically wired to operate effectively for hours without fatigue. The study has shown that this movement increases the absorption of glucose without relying on glycogen stores, making it an ideal strategy to manage postprandial blood sugar peaks.
What is sole muscle?
Most people do not realize the power of the solar muscle, often overshadowed by larger leg muscles like quadriceps. But a recent study evaluated by peers published in Iscience and led by the National Institutes of Health (NIH) describes the Soleus as a metabolic power. Unlike other muscles, the sole can maintain low -intensity contractions for long durations without fatigue and can support the regulation of glucose and lipids for long periods.The study introduced the term “Solé pushup” (SPU) for this sitting movement and has shown that it reinforces even more oxidative metabolism than standing or walking. The researchers observed an average reduction in blood sugar by 52% and a 60% reduction in insulin levels when the SPU was carried out during prolonged sedentary periods.
Easy to do
No special, standard or gym routine equipment is required. The simple fact of carrying out solo pumps while sitting, slowly lifting your heels from top to bottom, can improve blood sugar and fat metabolism throughout the day. The researchers highlighted the advantages of this exercise even during an extended session, such as office work or watching television.For people with prediabetes, type 2 diabetes or sedentary lifestyles, this simple movement could be a low -effect addition to daily routines. Study participants showed glucose discounts up to 52% in some cases when using solar pushup method in a coherent manner.Although this does not replace a healthy diet, drugs or regular physical activity, experts say that the activation of the sole can supplement existing glucose control strategies. Consider it as a biological tip, which works silently while you sit down.
