Have you ever wondered why some people remain healthy, active and full of energy even as they age? Everyone aspires to live a long and healthy life. In a world where wellness trends come and go, a former Singapore government official has shared his wisdom in a simple but powerful formula. Ng Kok song is a prominent Singaporean financier and entrepreneur, known for his long career in finance. He was a director of the Monetary Authority of Singapore and was. According to his LinkedIn profile, he is also the founder of an investment company in Singapore and has held senior positions in finance and investment in several companies.
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Which approach do you think is most important to staying healthy?
Ng Kok Song, 76, shares a simple and powerful approach to living a long and vibrant life. In a video shared on his Instagram account, he revealed SHIELD’s approach to health. But what does SHIELD mean? In simple terms, the word “shield” refers to anything that provides protection against dangers, such as health measures against disease. An Ng’s SHEILD looks a lot like him. The acronym SHIELD serves as a guide for anyone seeking to improve their quality of life as they age.
This is what SHIELD means:
S: Sleep- Sleep is fundamental to good health. Ng stresses the importance of getting seven hours of quality sleep every night. Adequate sleep helps rejuvenate the body and is crucial for cognitive function and emotional stability. People who prioritize sleep often benefit from better concentration during the day and better mood regulation. Additionally, consistent sleep habits can improve overall productivity by allowing the brain to rest and recover effectively.
H: Stress management – Stress management is essential for mental and physical health. Ng promotes meditation as an effective method of stress management. The mind can be calmed and anxiety levels reduced through regular meditation. Taking just ten minutes each day to meditate will lead to dramatic improvements in the ability to cope with the pressures of daily life. Additionally, mindfulness activities can promote tranquility and clarity of thought, allowing a person to overcome life’s obstacles with much greater ease.
I: Interaction- Interacting with people plays a vital role in our well-being. Ng emphasizes the importance of engaging in conversations and maintaining relationships with others. Building connections can provide emotional support and strengthen a sense of belonging. Participating in several group activities, such as joining a book club or painting class or simply chatting regularly with friends, can increase happiness levels. Additionally, meaningful interactions can boost mental acuity, as discussions often involve sharing ideas and experiences.
E: Exercise- Regular physical activity is essential for maintaining health as we age. Ng incorporates various forms of exercise into her routine, such as playing tennis, walking while playing golf, swimming and gardening. Exercise helps improve cardiovascular health while improving muscle strength and flexibility. Daily walks improve endurance, while activities like gardening provide physical exercise as well as mental relaxation through interaction with nature.
L: Learn Another pillar of Ng’s health philosophy is lifelong learning. He believes that continued learning, even at an older age, keeps the mind active and engaged. Ng gives the example of how he is currently learning video editing. Learning new skills helps maintain flexibility in life as the world is constantly changing and contributes to personal development.
D: Diet- According to Ng’s formula, a well-balanced diet is necessary for good health. He advises moderating carbohydrate intake while focusing on low sugar intake and eating plenty of fruits and vegetables. This helps control energy levels while avoiding chronic diseases due to poor eating habits. Consuming healthy fruits and vegetables ensures that the diet contains an adequate amount of vitamins and antioxidants for a healthy life.
Ng Kok song SHIELD Formula offers practical tips for improving health as people age. With the right mindset and habits, one can dance through life with energy and enthusiasm and literally “protect” oneself from danger.
