Shake up your workouts with the best vibrating platform machines – The Denver Post

Which vibrating platform machine is best?

Most people don’t like to exercise. It can be difficult to find the time and energy, and the effort can be painful. With a vibrating platform machine, you can avoid most strain while still stimulating your body in a healthy and engaging way.

The best vibration plate machine is the LifePro Waver Vibration Plate Exercise Machine. It’s perfect for users of all levels thanks to its wide range of vibration speeds and numerous included accessories, such as multiple types of resistance bands and access to an online service.

What you need to know before buying a vibrating platform machine

How does a vibrating platform machine work?

A vibrating platform machine vibrates your body to make it believe it’s falling, triggering a stress response that quickly tightens your muscles. This aims to improve your circulation and muscle strength and increase your metabolism so you lose fat and weight. Proponents claim many other benefits of using a vibrating platform machine, although most of the benefits are not scientifically proven.

Types of vibration

Most vibrating platform machines use triplanar or oscillating vibrations.

• Tri-planar: Also known as linear vibration, triplanar vibrating platform machines vibrate by moving up and down. They are faster than swing and tend to cost more. They are ideal for targeting bone density and muscle mass.
• Oscillating: Oscillating vibrating platform machines vibrate by raising one side of the machine at the same time as the opposite side is lowered. This is a slower, more approachable type of vibration with a wider range of motion. It is best suited to trigger calorie and fat loss.

What to look for in a quality vibrating platform machine

Vibration intensity

The range of vibration intensities, determined by the vibration frequency, plays an important role in the processing efficiency and cost of the vibrating platform machine. Most vibrating platform machines have a maximum frequency range of 15 to 60 hertz; When shopping for the best vibrating platform machines, make sure they have frequency settings of at least 25 to 40 hertz.

Presets

Mid- to high-level vibration plate machines tend to include preset programs that attack different parts of the body for more specific benefits. You won’t need a preset if you know what you’re doing, so these settings are primarily suitable for those new to vibrating platform machines.

Support

Most vibrating platform machines are unsupported, meaning they are simply platforms that you stand on that sit on a flat floor. Some expensive vibrating platform machines have supports to help people with poor balance, such as handrails on stairs. The presence of supports can affect what a vibrating platform machine can accomplish.

How much can you expect to spend on a vibrating platform machine

There are two main types of vibrating platform machines in terms of price: home and professional grade. Home vibrating platform machines typically cost between $100 and $500. Entry-level machines with minimal settings, features, and extras rarely exceed $150. More speed settings, modes and optional accessories add to the cost, with mid-range vibrating platform machines costing around $300 and high-end vibrating platform machines around $500. Professional-grade vibrating platform machines can cost up to $3,000.

Vibrating Platform Machine FAQs

Are there any negative effects associated with using a vibrating platform machine?

A. A vibrating platform machine is safe to use and does not have the impact on joints of most other machines. However, certain conditions might make it a little less safe. People prone to developing motion sickness may experience the effects of motion sickness from vibrations, and if your posture is poor, the vibrations can cause headaches. If you are concerned about using a vibrating platform machine, consult your doctor first.

What is the maximum amount of time I can safely spend on a vibrating platform machine?

A. Depending on the intensity of your use, you may be able to use one every day without issue. If you work really hard with the machine, try to limit your use to about 30 minutes a day, three to five days a week.

What are the best vibrating platform machines to buy?

Top Vibrating Platform Machine

LifePro Waver Vibration Plate Exercise Machine

What you need to know: A host of included extras really add value.

What you will love: Different types of belts, access to an online service and adjustable speeds complete the offer of this machine.

What you should consider: The vibration is strong enough to shake the power cord from time to time.

Best value for money vibrating platform machine

Lifepro Waver mini vibrating plate

What you need to know: This handy vibrating platform machine is easy to store and has many pre-programmed settings.

What you will love: It is compact compared to other vibrating machines, but thanks to its 200 watt motor it still has the power you need.

What you should consider: Vibrations can be intense, even at the lowest setting.

It’s worth the detour

ZELUS Full-Body Vibrating Platform Exercise Machine

What you need to know: A supercharged vibrating platform machine for those who don’t like to play around.

What you will love: One hundred and eighty speed settings set this vibrating platform machine apart from the rest. An LED monitor and MP3 player add to the value.

What you should consider: You have to shell out money for this high-priced machine.

Prices shown reflect the time and date of publication and are subject to change.

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