A revolutionary study revealed that a often negative nutrient could reduce the risk of dementia by almost a quarter. Published in the American Journal of Clinical Nutrition, research indicates that the contribution of choline could reduce the probability of developing this non -incurable condition by 23%.
The study authors said: “Our results suggest that the moderate supply of food choline, ranging from 332.89 mg / d to 353.93 mg / d, is associated with lower and better chances of dementia and better cognitive performance. “
Choline plays a vital role in maintaining brain health, supervising functions such as muscle control, mood and memory. Despite its importance, it is to be feared that many people will not get enough choline in their diet, as indicated by Infobae.
To increase choline levels, the consumption of animal products such as eggs, beef liver, cod, pork and dairy products is recommended. For those with vegan or vegetarian diets, broccoli, mushrooms, almonds, quinoa and red beans are excellent alternatives.
Although the link between choline and the risk of dementia seems promising, the researchers have warned that their results come with several warnings and call for a more in -depth investigation. They added: “Our results showed that the contribution of moderate choline was associated with chances of dementia or MA, which was in accordance with a previous research study in the study of the heart of Framingham”, reports Surrey Live.
“However, in a similar study in Finnish individuals, no significant association was observed between total choline and incident dementia or the MA.
“The different results may be due to an insufficient consideration of significant confusion factors, such as supply in food fats, the use of nutritional supplements, lifestyle, major chronic diseases and family history of dementia.”
Despite this, these researchers are not the first to suggest a potential link between the diet and the risk of dementia. Earlier this year, it was reported that there could be a link between high cholesterol and dementia, the elderly whose levels fluctuate over time being potentially 60% more likely to develop the condition that those with Stable levels, according to L’Express.
Dr. Zhen Zhou, author of the study of Monash University, commented on the results: “These results suggest that the fluctuation of cholesterol, measured each year, can be a new biomarker to identify people at risk of dementia, providing More information than real cholesterol levels measured in one moment.
“Elderly cholesterol must be monitored for changes over time to help identify people who can be at risk of cognitive or dementia and who may benefit from interventions.
“(This) could include lifestyle changes or make sure they start or continue to take statins to avoid fluctuations in their cholesterol and potentially reduce the risk of dementia.”
