A new study revealed six food Men can eat slow aging and they are all plants.
These foods could help bring the biological clock back by reducing epigenetic age – which refers to the age of a person’s cells rather than the chronological age of a person.
According to a study published in the peer evaluated Aging Journal last month, certain foods with methyl adaptogens can slow down a person’s epigenetic age. Methyl adaptogens are natural compounds found in plant -based foods.
The foods that researchers have found a decrease in epigenetic age are green tea, oolong tea, turmeric, rosemary, garlic and berries.
Nearly four dozen healthy men aged 50 to 72 participated in the study.
Although the study is a starting point to understand how certain foods with methyl adaptogens can reduce epigenetic age, researchers have admitted that future studies should include a larger and diverse population to improve generalization. “”
Plant -based foods and veganism have gained popularity since the 2010s, but now Americans eat more meat because they focus on an easy way to strengthen their protein intake.
By 2022, the amount of meat that Americans ate on average per year had fallen to 264 pounds, which was a decrease of 10 pounds in two years, The New York Times Reported in an April article entitled “The meat is back, on the plates and in politics”.
But meat consumption is now increasing.
THE Times Cited a March report from the Food Industry Association and Meat Institute which found that meat sales reached a record summit of $ 104.6 billion in 2024.
