You do not need a salary of several million dollars to optimize your body.
Take him from the NBA All-Star Kevin Love, who earns his life by being in perfect condition, by reducing inflammation and avoiding injuries.
While LOVE is a fan of certain high-end well-being treatments like LONGITY IVS, he said that the vast majority of his routine consists in perfecting the bases.
“In many ways, I’m like everyone else,” Love, 36, told Business Insider in an interview on his partnership with the Koia plant protein brand.
“Simplify, simplify, simplify, then build your routine and your schedule from there.”
Love swears by anyone who can implement cold showers, a coherent sleeping schedule and more time in nature for better recovery.
A cold shower in the morning to activate your mind and body
LOVE said he was taking a cold shower for one to five minutes after waking up in the morning or after a nap.
“When I need to really wake up and get it, Boom, Dopamine struck and shoot, I will do that,” he said. “My mind works at a very high level as well as my just refreshed body.”
Ice baths or cold dives are a trend in popular well-being because small doses have shown promising advantages to improve mood, reduce pain and risk of injury or illness. Exposure to cold encourages the release of endorphins into the body that helps reduce inflammation.
Cold therapy can reduce inflammation, but it can hinder muscle growth too early after a training session. Whitebalance.space/getty images
The compromise is that icy baths or showers too early after a training session could harm muscle growth, so plan them early in the day can be a better option for optimal gains.
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Exercise outside to reduce stress and increase vitamin D
Love is a big fan of being in nature, and said that going outwards helps maximize the advantages of his training sessions, that he takes a force march or training.
“He kills two birds with a stone. The simple fact of walking and being outside in the wild keeps my cortisol levels down and allow me to feel really good, to get my vitamin D out in the sun,” said Love.
A constant exercise helps reduce chronic inflammation (the type that leads to diseases such as heart disease).
Getting a little sun during a training session can help you increase vitamin D levels for better health. Azmanl / Getty images
Spending outside time has health benefits such as stress relief, another source of inflammation. Exposure to the sun helps your body get enough vitamin D for healthy muscles and a strong immune system.
Foods like fish and berries fight inflammation
LOVE said that his team had Pesins throughout the season, so it is important to stay thin and avoid eating too much sugar added.
Instead, he opts for anti-inflammatory foods rich in nutrients. Raised in the northwest of the Pacific, salmon is a basic source of healthy protein and fat like omega-3.
“Keeping inflammation, a large part of this moved in the right direction through food like fatty fish,” said Love.
The other favorites include vegetables rich in iron such as leafy vegetables, nuts, berries, dark chocolate, eggs, almonds and olive oil. For a boost after a training session, Love is a fan of protein shakes based on Koia plants.
Fat fish and salmon help reduce inflammation. Oksanakiian / Getty images
Love also drinks coffee and appreciates wine in moderation, which have also proven to be reducing inflammation in some people.
It includes tangy cherry juice and beets in its diet for an additional athletic boost, thanks to antioxidants that can accelerate recovery.
A sleep routine is the key to a good rest on a busy schedule
The Love Suny Routine is to maximize the right sleep. It includes a hot shower or an EPSOM salt bath for muscle relaxation, light stretching and keeping its room in the fridge, because a lower temperature of the body can facilitate a deeper sleep.
A good sleep is the basis of health. Kaipong / getty images
It is not always possible for love to get enough on a busy schedule, traveling from one ocean to another for games and the fight against jet lag. Instead, he tries to be as consistent as possible to go to bed and wake up roughly at the same time, which suggests that research can be even more important for health than hours spent sleeping.
When things are unleashed, Love tries to concentrate in the long term coherent rather than on a perfect routine a given day to avoid unnecessary stress.
“I give myself a little grace, so as not to increase anxiety and make myself run on the reason why I do not go to bed exactly at the same time,” he said, “he said,” he said, “he said,” he said, “he said
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