Raheem Sterling has missed Chelsea’s last two games after suffering food poisoning. The winger is now back in training ahead of the huge FA Cup semi-final showdown against former club Man City.

Raheem Sterling has returned to training after being sidelined by food poisoning, strengthening Chelsea’s attacking options as they aim to knock Manchester City out of their second cup competition in the space of four days.

Sterling’s former club were knocked out of the Champions League by Real Madrid on Wednesday and must try to overcome the grueling penalty shootout defeat in time for Saturday’s FA Cup semi-final at Wembley Stadium.

Sterling’s last appearance was as a substitute in the 4-3 win over Manchester United two weeks ago, a comeback which became a Premier League classic when Cole Palmer scored in the 10th and 11th minutes of added time .

Mail Sport has learned that the 29-year-old’s absence was due to food poisoning, which also led to him suffering from dehydration.

The winger lost weight while battling the illness, with manager Mauricio Pochettino previously saying his player “vomited” due to a “virus”, but has now returned to the squad as they look to regain your physical shape.

Raheem Sterling missed Chelsea’s last two matches after suffering food poisoning

Mauricio Pochettino previously said the player had ‘vomited’ due to a ‘virus’.

Sterling has been a regular starter and featured in every round of the FA Cup under Pochettino, who sees his experience as valuable in a team full of youth.

The England international has faced some tough times, notably when Chelsea fans took their frustration out on him, but Sterling is determined to help the club succeed despite their overall struggles amid an injury-plagued campaign.

Winning the FA Cup, which would guarantee a place in the Europa League for next season, would be a sure sign that Chelsea are moving in a positive direction under Pochettino.

The 52-year-old Argentinian should finalize his starting line-up and his bench of substitutes on Friday. This will include deciding whether Palmer should start on the right wing or in the 10th row, the position from which he tormented Everton in Monday’s 6-0 win. Mykhailo Mudryk started on the left wing in that win while Sterling was still on the sidelines.

The player is now back in training to bolster Pochettino’s options ahead of the FA Cup semi-final against his former club Manchester City on Saturday.

Chelsea have already drawn twice against City this season and will hope their European efforts have impacted them ahead of this trip to Wembley.

Part of Pochettino’s preparation for this semi-final could involve him building on a session he has already used by running a 10 v 11 game in training.

The team with full strength is tasked with matching up in the shape of their opponents – in this case City – while the team with one man less must show a willingness to be brave with the ball and make pressure on the packs when she doesn’t have any. he.