The New Year long weekend has arrived and it is the time to rejoice and celebrate with friends and loved ones. When festivities are in the air, one may be tempted to overindulge in alcohol, which can lead to hangover symptoms the next day. If you too are experiencing problems like fatigue, nausea, dizziness or mood swings after a day of enjoying your favorite alcoholic beverages, you need to follow some tips to get rid of the nasty hangover that can spoil your holiday mood. (Also Read | 8 Tips to Help You Stay Focused on Wellness Throughout the New Year 2024)
Starting with hydration, you should also opt for foods rich in electrolytes. While nausea can be cured with the reliable natural remedy of lemon-ginger water, coconut water can be effective in reviving energy levels. It is important to choose a balanced diet while avoiding high-calorie foods. Try not to drink another round of alcohol the next evening to avoid worsening symptoms.
Waking up with a hangover can feel like a battle against your own body, but a mindful approach to nutrition can help you recover faster and get back on your feet. Vidhi Chawla, founder of Fisico Diet and Aesthetic Clinic, shares some practical tips for curing a hangover and a list of things to avoid during this time.
Nutritional Tips to Cure a Hangover
1. Hydration is key
Start your recovery by rehydrating. Alcohol is a diuretic, leading to dehydration and contributing to those severe headaches. Drink plenty of water, herbal teas, or electrolyte-rich drinks to replenish lost fluids.
2. Foods rich in electrolytes
Incorporate foods rich in electrolytes to restore your body’s mineral balance. Opt for bananas, oranges and leafy greens, which provide potassium, magnesium and sodium.
3. Ginger to overcome nausea
Fight nausea with ginger. Whether in the form of ginger tea or raw ginger, this natural remedy can help calm your stomach and ease nausea.
4. Eggs for amino acids
Eggs are a powerhouse of nutrition, containing cysteine, an amino acid that helps break down acetaldehyde, a toxic byproduct of alcohol metabolism. Eggs also provide protein for lasting energy.
5. Complex Carbohydrates
Replenish your energy levels with complex carbohydrates. Whole grains, brown rice, and oats can provide a steady release of energy, combating the fatigue associated with a hangover.
6. Healthy Fats for Liver Support
Support your liver with healthy fats. Avocados, nuts and olive oil can aid in detoxification and help the liver process toxins more effectively.
7. Coconut water for rehydration
Think of coconut water as a natural rehydrating agent. It not only provides essential electrolytes but also adds a refreshing touch to your recovery routine.
What to avoid during a hangover
1. No more alcohol
It may seem tempting, but consuming more alcohol will only prolong your hangover. Give your body the time it needs to recover.
2. Caffeine overload
Too much caffeine can make dehydration worse. Limit your intake of coffee and energy drinks, as they can intensify symptoms.
3. Fatty foods
Although often considered a hangover cure, fatty or fried foods can be harsh on an already sensitive stomach. Instead, opt for options that are easy to digest and rich in nutrients.
4. Sweet snacks
Foods high in sugar can lead to energy crashes. Choose balanced meals to stabilize blood sugar levels and avoid the roller coaster effect.
5. Soft drinks
Carbonated drinks can contribute to bloating and discomfort. Stick to plain water or herbal teas for gentle hydration.
By incorporating these nutritional tips and avoiding some pitfalls, you can pave your way to healing from a hangover faster and starting your day on a healthier note. Remember, listening to your body and providing nourishing choices is the key to a smoother rebound after a night of fun.
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