Navigate Heartbreak With Nick Viall’s Breakup Survival Guide


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If you’re wondering if you should be texting, the answer is probably “no,” but it can be hard to admit. That’s why it’s important to have solid counseling in your life, especially after a breakup. Just turn to Nick Viall. The single person alum knows a thing or two about navigating grief. He transformed those experiences by sharing relationship advice on his podcast, The Viall filesand he wrote a must-read book for anyone with a broken heart, Don’t Text Your Ex Happy Birthday: And Other Love, Sex, and Dating Advice.

The reality TV alum shared, “A lot of this book is about changing the way we view and deal with disappointment. Being heartbroken is one of the hardest ways to experience disappointment. J struggled with it a lot and I share a lot of those experiences in the book, as well as how I was able to get through it, plus there’s an entire chapter called “Getting Over Them”, which is dedicated to anyone dealing with heartbreak.”

Even if you’re not going through a breakup, read Nick’s book. He explained: “There are so many other challenges that come with dating and relationships other than heartbreak. Don’t text your ex Happy Birthday covers them all. Whether you’re trying to avoid the f *ck boys and gamers, stuck in a situation, or struggling with dates in general, this book covers it all.”

Along with writing a helpful book, Nick has put together a post-breakup guide for anyone in need of a moment of self-care.



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