Mother’s Day 2024: 10 Self-Care Tips Every Mom Should Follow for Health and Happiness | Health

Dr Jyoti Kapoor, Founder-Director and Principal Psychiatrist at Manasthali, shares 10 self-care tips every mom should follow, on the occasion of Mother’s Day.

SELF-CARE TIPS FOR MOTHERS

1. A good bedtime routine: Lack of sleep can harm physical and mental health. Make sleep a priority by establishing a consistent bedtime routine, creating a relaxing sleep environment, and delegating nighttime responsibilities when possible.

2. Say no, prioritize your needs: Learn to say no without guilt. Setting boundaries is essential to maintaining balance and preventing burnout. Don’t overexert yourself by taking on more than you can handle. Remember that it’s okay to prioritize your own needs.

3. Pay attention: Amid busy schedules and endless to-do lists, take time to be present in the moment. Incorporate mindfulness practices such as meditation, deep breathing exercises, or simply taking a few minutes each day to reflect and refocus.

4. Eat a healthy meal: Fuel your body with nutritious foods that provide sustained energy and support overall health. Choose balanced meals and snacks and remember to stay hydrated. Remember, self-care starts from within.

5. Regular exercise: Physical activity is not only beneficial for your physical health but also for your mental well-being. Find activities you enjoy, whether it’s going for a walk, practicing yoga, or dancing at home with your kids. Aim for at least 30 minutes of exercise most days of the week.

6. Make meaningful connections: Maintaining strong social connections is vital for emotional well-being. Take the time to connect with friends, family, or other moms who understand and support you. Whether it’s a coffee date, a phone call, or a virtual Hangout, prioritize meaningful connections.

7. Practice your favorite activities: Make time for activities that bring you joy and recharge your batteries. Whether it’s reading a book, taking a bubble bath, or taking up a hobby, carve out time regularly to relax and recharge.

8. Ask for help: Don’t be afraid to ask for help when you need it. Whether it’s delegating household chores, hiring someone for alone time, or seeking professional support, recognize that you don’t have to do it alone.

9. Write down your feelings: Develop an attitude of gratitude by focusing on the positive aspects of your life, even during difficult times. Keep a gratitude journal or simply take a few moments each day to think about the things you are grateful for.

10. Forgive yourself: Motherhood is a journey filled with ups and downs, and it’s okay to not have it all figured out. Be gentle with yourself, practice self-compassion, and remind yourself that you are doing your best. Celebrate your victories, no matter how small, and forgive yourself for any perceived shortcomings.