Man who reversed his diabetes and lost 40 pounds shares his secret

Devlin Donaldson, a busy nonprofit CEO, received a wake-up call in 2018 after suffering a stroke. The diagnosis ? Type 2 diabetes, a disease he had unknowingly suffered from for years. Feeling hopeless, Devlin tried medication but saw only minimal improvement. He admits to neglecting healthy eating habits during this period, according to Business Insider.

A turning point came when Devlin adopted a “digital twin” application. This app tracked his blood sugar, diet, exercise, sleep and medications, providing a holistic view of his health. In six months, the results were remarkable. Devlin lost more than 40 pounds (18 kg), achieved remission from diabetes, lowered his blood pressure and cholesterol levels and even reduced his dependence on medication, according to Business Insider.

Her transformation was fueled by a change in diet. Devlin prioritized vegetables like broccoli and cauliflower, replaced processed snacks with nuts, and even created diabetic-friendly pancakes made with almond flour. “Diabetes advice can be confusing,” Devlin explained. “They focus on restrictions, without adopting a healthy lifestyle.”

Donaldson said the personalized information transformed his understanding of his body and the challenges he faced. Three years later, his diabetes is in remission.

Devlin’s secret weapon? High-protein pancakes made with almond flour offer more protein, fiber, and less impact on blood sugar compared to regular flour. He also incorporated more movement, aiming for 10,000 steps daily. “Starting a new exercise routine is difficult,” Devlin admitted. “But it gets easier!”

According to the World Health Organization, approximately 422 million people worldwide have diabetes, the majority of whom live in low- and middle-income countries, and 1.5 million deaths are directly attributed to diabetes each year. The number of cases and prevalence of diabetes have increased steadily over the past decades.