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‘Liver King’ reveals transformation of 30 years, ancestral diet


The self-proclaimed ‘Liver King’ shows off his transformation after years of eating raw liver.

Brian Johnson – who rose to prominence preaching ancestral living – posted a photo of himself from his teenage years.

The photo, which recently resurfaced online, showed Her Majesty looking very different than he does now.

The snap, taken three decades ago, shows a muscular young Johnson by his swimming pool.

“Back to young Liver King… This was taken before I could legally drive,” he began his lengthy caption, noting how far he’s come with his organic lifestyle.

“My life was hell for most of my teenage years (and I wouldn’t trade it for anything in the world). I was the only one of my kind in my school…to make it worse for me…I was too small…I looked funny,” he recalled.

The social media influencer followed a diet consisting of protein shakes, eggs and beef liver.
Instagram/Liver King

Johnson continued: “I didn’t have a single friend and I had absolutely no idea about self-esteem. I got kicked, punched and punched every day – for years.

He also pointed out that he didn’t have his dad around and that he had to “find a way out of this hell that was my life.”

Influencer Brian Johnson
Johnson shared this snapshot of himself as a teenager.
Instagram/Liver King

“And I did. I have to work. I became strong. I was able to impose my will. I took possession and ran to my demons. I drove myself to confidence and created myself a new life…a life I wanted to live,” he wrote.

Influencer Brian Johnson
Johnson often features his wife and two children in his posts.
instagram

The fitness guru explained, “It was my rite of passage, and it changed me and forged me into the evolving hunter, relentless fighter, ancestral serial entrepreneur, that I am today. Thirty years later (today [45]), I’m in the best shape of my life.

“If you’re asking what changed…it’s simple. I started putting back what the modern world had left out. #BeforeAncestralLiving,” he concluded his post.

muscular man poses with a cut of meat draped over his shoulders
The influencer has over 1.7 million followers on Instagram.
Instagram/Liver King

Johnson has gone viral on social media for taking freezing ice baths, showcasing his unusual high-protein diet and even catching fish with only his teeth.

He said he maintained his muscular physique by munching on raw animal liver, protein shakes, egg yolks and bone marrow. Just this week, he posted an Instagram video that shows how he prepares bone marrow.

Johnson shares his lifestyle online and his posts often include appearances from his wife and their two children.



New York Post

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