Jump salt, eat beets, film your teeth, use a linen egg plus 7 additional health tips to help you spend a great week

Hello, Yahoo life readers! My name is Kaitlin Reilly and I’m here to share the best health and well-being advice this week. If the icy winter time makes you want to confront a hot drink, you should consult the Yahoo Life guide on the healthiest teas. Although it is difficult to be wrong with tea, which is filled with polyphenols which can act like antioxidants, different types are delivered with specific advantages. Black tea, for example, is linked to the drop in cholesterol, while ginger tea and peppermint tea can help you soothe your stomach and even bloating. In addition, research on green tea shows that it can reduce your risk of several cancers. Not your thing? There are many other comfortable drinks to try. My essential is a cup of hot chocolate: cocoa flavonols have proven to improve mood, blood pressure and even aging skin.

Do you want to see how cold the external temperatures will be? Check your local time. Are you looking for stars advice? Read your horoscope. Then immerse yourself in the well-being advice below.

🧂 Skip salt

The World Health Organization sounded this week on the health implications of too much salt, indicating in a report that 1.9 million annual deaths are attributable to a high sodium contribution. The solution that recommends? Turning to low sodium salt substitutes, such as products that change sodium chloride by potassium chloride. For a boost of flavor, remember to season your meals in other ways, such as with a pinch of lemon, a pinch of garlic powder or a pinch of cayenne or paprika pepper.

💟 Eat beets

Your purple tone is not the only reason you should eat beets, as Martha Stewart’s writer reported, Kirsten Nunez. Beets is one of the foods richest in available antioxidants, which means that they help fight free radicals that could damage our healthy cells and cause chronic disease. And thanks to their high fiber content (about 2.8 grams per three -quarters of cup), they also help digestion. Although you can roast the beets in the oven (goat cheese and beet salad, anyone?), A simple way to incorporate them more into your diet is to mix them in the houmous, which can add a pretty Touch of color at any snack table. Or, try them marinated: you will also get the probiotic advantages of vinegar.

🦷 Floss your teeth

You probably brush your teeth, but are you regularly with dental silk? The latest data from the American Heart Association say you should absolutely. Ordinary dental silk was linked to a significantly lower risk of certain types of heart disease, in particular forms of stroke and atrial fibrillation (A-FIB), which is an irregular heart rate which can cause blood clots and a heart failure. (Do you want to avoid plastic thread? Opt for the reusable silicone wire or bamboo dental silk., Noting that poor oral health is “one of the most important sources of inflammation”, which has A “really strong negative effect on the health of different organs”. Dental pain or other dental problems.

🥚 Use a linen egg

The prices of the eggs soar right now, and they should remain high. If you are a baker who regularly uses eggs in your recipes, you may want to turn to an alternative. Remember to make a “linen egg”, which involves mixing 1 tablespoon of ground linen seeds with 3 tablespoons of water and letting it stand for a few minutes until it forms a consistency of Gel type. In general, adding more linen seeds to your diet is beneficial: these tiny seeds are filled with omega-3 and healthy fibers, which are two things that Americans need more in their diet.

🫁 Try the breathing tip 4-7-8

If the coverage of the news of the DC tragic aircraft accident leaves you unstable, especially if you have to fly in the coming weeks, consider this tip of breathing that Menon, a New York therapist, said to inside a Help his patients manage anxiety. This is called the respiratory model 4-7-8: simply inspire for four seconds, hold your breath for seven seconds and exhale for eight. This type of breathing helps activate the parasympathetic nervous system, which helps calm your body after periods of stress or danger, and can be done anywhere, at any time.

⏰ Try time locking

This is the beginning of the year, and if your resolution had to be more productive, you probably think that you can crush your multitasking goals – after all, if you do more things, you will surely do them all than You more efficiently, right? Not exactly, experts told HuffPost: for most people, switching between the tasks means that you have more trouble making decision -making and concentration, which can zap your productivity. Instead, try the “time blocking”, a strategy where you book time to achieve a specific objective. This prevents you from wasting mental energy to switch between tasks, which makes you more productive and therefore less stressed.

🚰 Start your day with H2O

The neurosurgeon, Dr. Brian Hoeflinger, recently shared his morning routine on Tiktok and said he is starting the day with a “big glass of water” – and there are good reasons to try it yourself, reports the New York Post. The search for 2020 revealed that drinking about two glasses of water after 12 hours of dehydration helped improve mood and memory, and drop a drink early in the day can prepare your body for a day of food and relieve constipation as well as potentially increase your metabolism. Whether or not you drink water early in the morning, you should make sure you get enough throughout the day: this prevents kidney stones, whether your skin is hydrated and increases your energy levels.

A way to make the most of your water in the morning is to include a pinch of lemon, Dr. Justin Houman, urologist and deputy professor of urology at Cedars-Sinai Medical Center, recently told Yahoo Life for a story on healthier morning routines. Not only will lemon water hydrate you, but the additional dose of vitamin C can help stimulate your immune system, helping you fight colds and other diseases. Just be aware if you have acid reflux because the lemon could exacerbate it.

🫵 Stop touching your face with this hack

Norovirus circulates this winter, and unlike some other bugs, it is not killed by disinfectant from the hands. Although you wash your hands carefully with soap and water is an effective method to get rid of the germs you have collected, it is not the only way to avoid the disease. Dr. William Schaffner, professor of preventive medicine and infectious diseases at the Vanderbilt University School of Medicine, wrote in an article for the conversation that we should also stop touching our faces.

For what? Well, just a little virus, which can survive on environmental surfaces (such as door handle and gym equipment can get an infection, “said Schaffner. According to the advice of the Cleveland Clinic. You will be more likely Not to notice when your hands get closer to your face and can stop an accessory touch on its traces.

During the conversation of Pamela Anderson with Martha Stewart for Elle magazine, Stewart shared that she was doing pilates at least three times a week in the morning. It is not alone: ​​Pilates was a major training trend for 2024. The training method, which was created by Joseph Pilates as a rehabilitation method, focuses on recovery, flexibility and strength and can Be made using a reformer (a machine with a sliding cart, springs and straps for resistance -based training) or on a carpet. As Stewart knows, there are many advantages to practice: a regular practice of Pilates improves your posture, basic strength and flexibility, as well as reduces back pain and stress.

🙃 Do something weird

If you always forget to do this race, book this flight or bring your friend to your long -awaited birthday gift, you are not alone. Do you really want to remember doing this kind of thing? Be a little weird. Todd Rogers, expert in advice memory, confirmed that household interview works are a strange visual benchmark to jog your brain like leaving a toy car at the top of your keys to remember to book this car . Although you can mentally bypass a post-it note, the more shadow visual will remain with you and force you to remind you of your task to accomplish.

🧦 Wear compression socks at night

If you always find yourself peeing in the middle of the night, plan to wear compression socks, which, depending on the search for 2022, can help, as Cnet reports. For what? Compression socks help prevent the accumulation of liquid in the legs; This fluid is otherwise reabsorbed in the blood circulation when you lie down, and your kidneys treat it, which can increase your need to pee. It is not the only time to wear compression socks: they are also important to wear on an airplane, as they help improve traffic and reduce swelling caused by a prolonged session with limited movement.

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