Jennifer Aniston reveals her “extreme” fear and how she overcomes her

Jennifer Aniston could be triggered all over the world for her cinema and television roles, but getting on a plane is not a small order. In an interview Travel and leisure Posted on April 17, the Friends The Alun has spoken of her “extreme fear” to fly – as well as the different techniques she has tried to manage her flight anxiety over the years.

Aniston called “a white sandy beach and clear and crystal blue water” at the Go for itS kauai her ideal getaway, but she admitted that it was difficult to establish the journey to these tropical destinations. The awarded star at the Emmy Awards revealed that she had previously exploited superstitions to help calm her nerves, in particular to get into the habit of getting on the plane with her right foot and typing the outside of the plane with her right palm.

However, Aniston revealed that she had recently landed on a more permanent solution, although unusual, to help him manage her flying fears. “I have been hypnosis lately, and one of the requirements is to delete all these superstitions,” she told the publication. “I haven’t made the right hand, the right foot – and now it’s shocking.”

The morning show The actress added that once on board, she relies on soothing techniques like walking and stretching to get rid of the additional nerves. “Treating to good meditation can make you pass,” she added.

Aniston, who appointed Japan and the Maldives as its bucket list travel destinations, previously opened an emergency of flight in 2019 with Friends Co-Star Courteney Cox who only exacerbated her fear of flying.

While making an appearance on Jimmy Kimmel Live!, Aniston remembers hearing a strong explosion that “”It looked like a pitch if it was a car large enough to review the Grand Canyon. The star shared that Cox spoke to the pilot and confirmed his worst fears – they had found debris of a wheel on the track, forcing them to go back.

Aniston shared that his panic intensified while the group was starting to send SMS “their spouses and their children and I say to myself” what happens? “”

Although the star can have her flight anxiety under control now, she said Travel and leisure That she still has trouble with another aspect of the trip: to determine how much packs.

“You just don’t know where you are going to be a certain day, nor in what mood you are going to be,” she shared, calling herself as “on-packer”. However, she revealed that her friends “really appreciated” her excessive trends and love her closet during their holidays together.