“I’m a neurosurgeon – this is what I eat for a brain-healthy breakfast”

Breakfast can be the most important meal of the day for several reasons – and nourishing your brain is one of them.

In a video posted to X on Sunday, Fox News medical contributor Dr. Nicole Saphier asked her neurosurgeon husband, Dr. Paul Saphier, MD, what he had for breakfast.

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Saphier, founder of Coaxial Neurosurgical Specialists in New Jersey, responded that he eats a “heart and brain healthy breakfast.”

This included a variety of ingredients that could make up a yogurt parfait.

The meal started with 0% fat Greek yogurt, which provides “great lean protein” as well as health-promoting probiotics, the doctor said.

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Saphier added antioxidant-rich blueberries – great for cardiovascular and brain health – as well as honey.

“Immunologically, (honey) is good for you,” he said. “It also contains a lot of antioxidants. Helps reduce many other brain-related problems.”

The neurosurgeon also included granola in his breakfast, mixed with chia seeds, flaxseeds and walnuts to get “lean, healthy oils” like omega-3 fatty acids.

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“There’s a lot of Mediterranean-type nuts in there,” he says, patting the bag of granola.

Saphier topped off the meal with an immune-boosting supplement to help prevent illness during cold and flu months.

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The doctor ended the video by encouraging others to “try to eat healthy, stay healthy, and start 2025 off right.”