Once my youngest left for the university, meals no longer existed. My husband followed his own diet, and I could nibble all day on everything I satisfied – brownies, croissants, sodas – without fear that children will plow them.
It was Nirvana until too much books start to crawl. When my pants were tightened, I went to fluid dresses. Then one morning, I walked on the scale to see that I had packed for 20 pounds.
Since I didn’t want to continue buying bigger clothes or staying at this weight, it was obvious what I had to do: stop snacking, developing a plan and making smarter food choices. I started the next day.
Now, I prepare the same low -carbohydrate meals every week and I discovered simple strategies to maintain my weight. I no longer have to worry about the size of the portions or what is for dinner. It is on the automatic pilot, and I have lost 15 pounds so far.
Here’s how I did it.
First of all, I did my research
I checked several cooking books centered on library proteins – My favorite was the “The Complete Low Garb Cookbook by George Stella.
I also followed popular tutorials with a low carbohydrate content on YouTube and I looked at many Instagram coils from Liz Josefsberg, a weight loss coach.
Once I understood what to eat for weight loss – and the size of a portion size – the recipe experimentation started.
Because I like rationalized and routine things, I reduced it to four to five favorites, which are now part of my weekly meal rotation.
My meals are simple and easy to prepare
Rudzinski salad pots. With the kind authorization of Courtenay Rudzinski
I tend to gravitate to meals with few ingredients and easy cleaning.
Some of my favorites include two eggs omelettes with cheese and vegetables, quesadillas on low -carbohydrate tortillas filled with spinach and chicken, and frittatas that have a quiche taste.
Another of my Go-Tos is salad pots. These take longer to assemble, about an hour, but give enough for five lunches.
To do them, I prepare five 32 ounce mason jars in the style of the mounting line: 2 tablespoons of mustard with mustard with honey, chopped pepper, cucumber, celery, tomatoes, green onions, beans of beans and shredded carrots. Then my protein: half a cup of shrimp, chicken or steak remaining. I carry out in spinach leaves and the garnite of parmesan and chopped pacan.
I also exchanged healthy snacks
On which Rudzinski nibbles to avoid weight gain. With the kind authorization of Courtenay Rudzinski
I exchanged the ice cream, the Oreos, the pizza rolls and the Croustilles for healthier options.
Now, I store lean pop, cheese sticks, jerky beef and almonds. I replaced the fries and soaked with celery sticks and spicy pepper cheese.
I also came across a super hack to satisfy my sweet tooth. Instead of buying my favorite chocolate, Reese, I take a bag of my less favorite – snickers – in bite size, so I’m not tempted.
How long it took me to drop 15 pounds
Rudzinski eats a lot of meat and vegetables while limiting carbohydrates. With the kind authorization of Courtenay Rudzinski
It took me three months to lower 15 pounds after changing my diet and making progressive changes to my habits: going to bed earlier, walking daily and staying in accordance with the exercise.
I have been maintaining the weight for several months now. My clothes adapt better and my sleep has improved, which motivates me to maintain these healthy habits.
How I stay on the right track
Rudzinski preparing food in his kitchen. With the kind authorization of Courtenay Rudzinski
I make a grocery store once a week with a list and make sure that the refrigerator is fully supplied with healthy choices.
Please help Bi to improve our business, technology and innovation coverage by sharing your role a bit – this will help us adapt the content that matters most for people like you.
What is your job title?
(1 in 2)
What products or services can you approve of purchase in your role?
(2 out of 2)
Continue
By providing this information, you accept that Business Insider can use this data to improve the experience of your site and for targeted advertising. By continuing, you accept that you accept the conditions of use and the privacy policy.
Thank you for sharing information on your role.
Every morning, I plan what I eat that day and try not to eat after 7 p.m., I also try to keep my carbohydrates within 100 grams per day.
Most importantly, I allow the room for maneuver.
If we eat pizza or envy of chick-fil-a, I do not deprive myself. However, I limit it to once or twice a week and I make sure that my other big meal that day is a salad or something low carbohydrate.
Drinking water has also made a difference. Every morning, I fill a big pitcher and try to drink it throughout the day. I will brush my teeth after a meal in cutting the desires.
Sometimes, like during the holidays or a family meeting, I let myself be completely happy, but instead of throwing in the towel to go too far, I jump the ladder for a few days and I simply return to my regular diet as soon as possible.
businessinsider
