I did the viral 12-3-30 Training At least once a week in the past year, so when I came across the 6-6-6 walking challenge, the last training session on foot on Tiktok, I hoped to have found another reference routine.
The 6-6-6 challenge promises to increase the number of steps, support physical health and strengthen consistency with a simple and structured approach.
There are a few versions of the challenge that circulates, but the one I tried involves 60 minutes of fast walking every day at 6 a.m. or 6 p.m., reserved by a six -minute warm -up and six -minute cooling.
Small walking is one of the most underestimated forms of exercise. Improvement of cardiovascular health for supporting support stress, the advantages of these simple and accessible exercises are well documented.
Like someone who aims to strike 10,000 steps every dayI was impatient to see if this structured approach could increase my number of steps and define a solid base before starting to train for a 26 -mile charity hike.
Here’s how I went up.
My experience of making a walking challenge 6-6-6 for a week
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I had to make room in my schedule
Usually I do three gym sessions per week with a mixture of cardio and strength training that takes me about an hour.
The idea of adding another hour in the gymnasium every day was overwhelming, so to get involved in the challenge, I reduced my regular strength training sessions to a quick dumbbell session of 15 minutes.
From Monday to Friday, I did a routine to hit the treadmill in the gym at 6 p.m. I started with a few squats and slits, followed by a soft warm -up for six minutes and I repeated this for cooling.
For the main promenade, I aimed to increase my heart rate and stay in the cardio area (according to my fitbit), so I increased both the inclination and the speed on the treadmill and I moved.
I preferred the exterior to the treadmill
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I will not lie – I found while walking on a treadmill for more than 60 minutes boring. The music – an optimistic playlist featuring a lot of Beyoncé – grasped me, but on Saturday I was enough to look at the walls of my gymnasium, so I went to walk outside.
The exchange of the gymnasium for the great outdoors made all the difference, and on the last day, I nailed the last challenge on a 15 km hike, which was the ideal way to finish strong.
A defined time was a curse and a blessing
It took serious planning to leave my office and go to the gymnasium at 6 p.m. every day. However, it helped me stay consistent and reflected was a great way to close the working day.
A walk at 6 p.m. on weekends did not make sense with my schedule and I am not a rising column, so during my walks in the nature of the weekend, I made sure that I was out of the door and to move at 9 a.m.
My number of steps exploded
My daily number of Pas has survived during the challenge. I exceeded my daily counting goal of 10,000 stages, with an average of 15,000 per day during the week, and even reaching up to 24,000 on one of my long-term walks on weekend. This gave me a solid base to start my training for charity hiking the following week.
It should be said that making big jumps in the number of measures you take every day is accompanied by risks. Your body may not be able to deal with the additional stress you place there, so you must approach this challenge with caution if you do not exercise regularly.
I won’t stick
If you are already active and you are looking for a challenge to take momentum, the 6-6-6 routine is an excellent starting point, although it is unlikely that it is suitable for beginners, which should seek to Increase their number of steps in complete safety With small progressive increases every week.
That said, to take up this challenge week after week would not be durable for me either, and would take time to other training sessions that I like.
I missed my usual gymnasium program, and on the fifth day, I was completely finished with more than 60 minutes on a treadmill.
I will stick to the 12-3-30 30-minute routine when I am on the treadmill and walk outside in the wild as much as possible.
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