In the new Netflix documentary Don’t die: the man who wants to live foreverThe Bryan Johnson technological multimillionaire gives viewers an overview of his diet that he and his team designed to try to overcome the aging process.
His BluePrint initiative is to wake up at 5 a.m. and go to bed at 8:30 p.m.; consume a mainly vegan diet while taking 90 supplements per day; “Bathing” in the LED light; Exercise up to 60 minutes a day, six days a week; and undergo routine MRI analyzes and tests.
He suffered blood transfusions from his son and shock therapy on his penis.
Life expectancy increases worldwide, the number of people aged 80 or more estimated to reach 426 million by 2050. But more of us also seek to live healthier as we age.
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