In the new Netflix documentary Don’t die: the man who wants to live foreverThe Bryan Johnson technological multimillionaire gives viewers an overview of his diet that he and his team designed to try to overcome the aging process.
His BluePrint initiative is to wake up at 5 a.m. and go to bed at 8:30 p.m.; consume a mainly vegan diet while taking 90 supplements per day; “Bathing” in the LED light; Exercise up to 60 minutes a day, six days a week; and undergo routine MRI analyzes and tests.
He suffered blood transfusions from his son and shock therapy on his penis.
Johnson, founder of the Don’t Die movementis determined to live at 150, if not forever. His plan defying age costs him more than $ 2 million a year and has so far reversed his biological age – how old has his cells and tissues – by more than five years of his chronological age of 47 years.
Longevity has been a trendy subject for a long time. Over 20 years ago, Blue areas The author Dan Buettner began to search for hot spots of longevity Around the world. His work has generated several books and a documentary on how people in places such as Okinawa, Japan and Sardinia, Italy, live in good and happy in the 80s, 90s and beyond.
Life expectancy increases worldwide, the number of people aged 80 or more estimated to reach 426 million by 2050. But more of us also seek to live healthier as we age.
