How to push the edges to repel so that they are long, strong and without rupture

Lightening edges can be frustrating, but if you suffer, you are certainly not alone. Whether it is tight hairstyles, stress or hormonal changes, many of us have treated clarification at one point. The good news? There are proven treatments and natural remedies that can help bring your edges back to life. Our experts say that the solution lies in a combination of coherent care, good nutrients and powerful ingredients that support regrowth from the inside.

“There is no unique solution, but with the right mixture of topical treatments, a balanced diet and lifestyle changes, you can absolutely see the regrowth,” explains Kerry Yates, trichologist and founder of Color Collective. Ready to hand over your flourishing hair? Read the rest to discover everything you need to know about how to push your edges.

Causes of slimming edges

Traction alopecia

“The most common causes on the edges of slimming are often linked to hairstyles that create tensions, resulting in traction alopecia,” said Dr. Teresa Song, certified dermatologist at the Board of Directors at Marmur Medica.

“This type of hair loss is caused by prolonged or repetitive tension on the hair. Hairstys that firmly pull the hair, such as horse tails, rolls, braids, cornrows, rentals and the use of hair extensions or weaving, are frequent culprits,” said Dr Song. “The constant traction can loosen the tree of the hair of its follicle, causing hair loss, especially along the root of the hair and the sides of the scalp.”

Hormonal changes

“Hormonal fluctuations – whether pregnancy, menopause, thyroid problems or birth control – can wreak havoc on the natural growth cycle of your hair,” said Yates. “These changes often shorten the growth phase (Anagen) while extending the rest phase (telogen), leading to slower growth and thinner overall hair. This effect is particularly visible around delicate areas like your edges, where hair can appear larger and fragile.”

Extremely

According to Yates, aggressive diets or collisions that considerably cut calories or essential nutrients can cause hair loss. “When the body is deprived of vital nutrients, it favors essential functions and temporarily stops” non-essential “processes such as hair growth,” she explains. “This can push the hair follicles in the rest phase, leading to excessive loss and slow regrowth, especially around the root of the hair.”

High stress levels

Whether physical, emotional or hormonal stress can have a significant impact on hair health and often cause clarifications on the edges. “The hair loss induced by stress, known as telogen effluvium, disturbs the normal hair cycle and grows more follicles in the loss phase,” explains Dr. Song. “This usually occurs a few months after a trigger event.”

Yates adds that high levels of cortisol – the primary body stress hormone – can also force follicles in premature rest. This can increase loss and reduce regrowth.

Products and scalp problems

When it comes to keeping your hair healthy, it is important to remember that rarely exceptional washing or overuse products such as dry shampoo and style gels can actually do more harm than good. When your scalp is not properly cleaned, accumulation can obstruct the hair follicles, which can block healthy growth and cause lighting on the edges.

How to avoid thinning edges

If you want to avoid slimming edges, it starts by being soft in your hair care habits. According to our experts, the health of your edges is closely linked to how you train, take care and feed your hair and your scalp.

Avoid tight hairstyles and tension

“Styles like tight braids, elegant horse tails and glued extensions can create a harmful traction over time,” said Dr. Ali Syed, chief chemist and founder of AS I am. “If braiding is necessary, try to minimize the traction force during the process.” Dr. Song echoes this, recommending low -voltage styles such as cowardly braids, washing loops and GO or low breads to preserve the integrity of your hair root.

Be soft with style tools and products

From on -board gels to hot tools, severe practices can weaken your hair and scalp. “Limit the style related to heat and keep away from scalp scrubs,” explains Yates. “Aggressive scrubs can cause small stripes that can damage the hair follicles.” Brushing with poor tools can also cause inflammation and damage. “Use brushes on a round edge and avoid shampoos with solid detergents or solid cleaning allegations,” adds Yates.

Keep your scalp and healthy follicles

Although cleaning is essential, do too much, especially with dry shampoos or hard products – can cause obstructed follicles and inflammation.

“Most people incorrectly use dry shampoos. It is supposed to be used on the hair, then brushed, eliminating the dirt and the accumulation of products along the way, ”explains Yates. “Ask yourself, leave makeup on your face for five days?” This is essentially what happens when the dry shampoo is too long on your scalp. ”

Use soft and hypoallergenic shampoos to avoid the accumulation of scalp.

Nourish

The three experts agree that a diet rich in nutrients plays a major role in hair health. Dr. Song recommends checking current deficiencies, such as iron and vitamin D, and taking supplements if necessary. Yates highlights the importance of balanced diet and exercise to reduce stress and operate the follicles. “Exercise stimulates your metabolism and reduces stress. Incorporate activities like yoga not only relieves stress, but supports healthier hair overall, ”she explains.

How to push the edges

Reflection on the edges of thinning takes time, coherence and a holistic approach that targets internal and external factors influencing hair growth.

Topical

The natural ingredients show a real promise to support the regrowth of the edges and prevent other damage: “New gels with natural ingredients such as rosemary oil and bioflavonoids help to counter traction forces and keep the follicles healthy,” said Dr. Syed. “These fire -free gels, such as Rosemary edge frost, work to support growth while soothing scalp and reducing inflammation caused by styling tension.”

Regarding oils and natural remedies, our experts agree that ingredients such as peppermint, rich and rosemary oils are very effective in all hair types. “Ricin oil is particularly popular in the African-American community because of its moisturizing advantages,” explains Dr. Song, who also recommends peppermint oil for his ability to stimulate circulation and activate follicles. For those who have thinner or more straight hair, the use of these oils can help avoid weighing hair.

Another effective treatment to repel the edges of slimming is Minoxidil, “an over -the -counter medication that stimulates hair growth by increasing blood flow to hair follicles and prolonging the growth phase of the hair cycle”, explains Dr. Song. “It is effective for all hair types and should be applied twice a day to the areas affected for the best results.”

Lifestyle changes

But news treatments are not the only answer. “Hair regrowth starts from the inside,” says Yates. “A balanced diet, good hygiene habits and targeted supplements are essential for healthy hair.” Nutrient deficiencies in iron, zinc, biotin and vitamin D can have a significant impact on the function of follicles. Dr. Syed highlights the importance of a diet rich in nutrients with a lot of protein, healthy fats and complex carbohydrates to create an ideal environment for hair regrowth.

Patience

Patience is the key. “It is usually required from three to six months to see notable regrowth,” explains Dr. Song, “although you may notice baby hair from one to two months.” If your edges do not improve despite constant care, Dr. Syed and Dr Song recommend seeing a dermatologist or trichologist. “Sometimes an underlying problem, such as hormonal imbalance or inflammation, needs professional attention,” advises Dr. Song.