How to get the most out of spring vacation

Welcome to our Saturday edition! The final of the season of “The White Lotus” is almost there, and we will finally discover who dies this season. Predictions? Find out who we may think we are floating in this station.

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On the agenda:

But first: Smarter spring break.

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Dispatch this week

David Trood / Getty images

Optimize spring holidays

Spring holidays are not only for students. It is also the ideal time for business types, finance brothers and entrepreneurs to recharge before sprinter in the second quarter.

If you want to plan your own rejuvenating retirement, here are some tips to make sure you feel restored and ready for the rest of the year.

• Abandon screens: Whether you are committed to less screen time, turn off the notifications of Slack or make complete digital detoxification, it is now time to move away from the black mirror. Instead, discover the outdoors now that time is running. It is not only good for you mentally, but it can also lower your blood pressure and improve your memory.
• Rest is not surfed: Now that our nights become shorter, stick to an effective sleep routine is crucial. It also does not help that we have lost an hour of closing. Spring also means that this is the ideal time to invest in your sleep with fresh bedding – especially if it’s been a while. No judgment!
• Have a little fun: The best part of all spring holidays is adventure. Make sure to leave – whether with your partner, with your family or solo. And you don’t have to travel far to get a new experience. Instead of prioritizing the location, focus on quality and enjoying the creation of a new memory.

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A new type of veneer

Getty

Traditional veneers have been a favorite of celebrities since the 1980s. But many potential takers are reluctant to the process, which requires shaving the surface of the tooth.

Patients now climb to a less invasive lower risk veneer procedure. This is part of the trend of “silent glow”, which is a question of small solutions rather than modifications.

What to know about the procedure.

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Small town, big town

Disenchanted with San Francisco from the pandemic era, the software engineer Devon Zuegel sought to recreate the atmosphere of the small town she experienced during the visit to New York State.

The result is Esmeralda, a city of Northern California on foot and Bikable that Zuegel plans to build within the existing limits of another city. The objective is revitalization, do not browse zero.

An experience of intentional community.

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A doctor’s advice for the prevention of colon cancer

With the kind authorization of James Kinross; Getty Images; BI

Surgeon James Kinross is looking for intestinal health affects the risk of cancer. He told Bi that ultra-transformed food and microplastics are only a few factors that are probably linked to the increase in colon cancer in young people.

Kinross shared the three food principles he follows to reduce his own risk of developing colon cancer.

Read his recommendations.

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The agreement with the divine feminine

Svetikd / Getty, Carkhe / Istock, Ava Horton / Bi

Articles on divine feminine energy proliferate on social networks. Content creators claim that drawing on their divine female energy was the key to manifesting the life they wanted.

Experts say it’s more complicated than that. You could end up creating useful rituals … but you can also end up falling into an alt-right pipeline.

Approach it with nuance.

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What we look at this weekend

Sony Pictures; Chelsea Jia Feng / Bi

• “One of these days”: After having released in theaters in January, the comedy Buddy listed R featuring Keke Palmer and Sza now broadcasts on Netflix.
• “The White Lotus”: Season three of the HBO’s passionate anthology series ends this weekend.
• “Pulse”: Netflix’s new medical procedure follows doctors under professional and personal pressure in a Miami hospital.

See the full list

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Istock; Rebecca Zisser / Bi

What to do shopping

• Manicures worthy of living room at home: Having your nails in a living room takes a lot of time and money, especially if you keep them regularly. This is why we tested the best pressed nails for a quick solution.
• Your own domestic bakery: There is a subscription box for almost everything, so it is not surprising that you can get craft bread and pastry dough delivered to your door. We tried – learn more in our Wildgrain review.
• New luggage: Away is famous for its elegantly designed, durable and full of characteristics. The brand has published a new Softsside hand baggage, so we gave it.

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More than this week is read as follows:

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The BI TODAY team: Dan Defrancesco, editor -in -chief and anchor, in New York (on paternity leave). Grace Lett, publisher, in New York. Lisa Ryan, editor -in -chief, in New York. Amanda Yen, assistant editor, in New York. Elizabeth Casolo, stock market, in Chicago.