Prune juice and whole prunes are effective in treating constipation, said Jow. However, there are some differences to consider.
Whole prunes have more fibers because the juice process eliminates some. A portion of 8 ounces of a Prune juice cup contains approximately 2.5 grams of fiber, while a portion of 10 prunes contains about 6 grams of fiber. In addition, “whole prunes have double the amount of sorbitol in the same size compared to prune juice,” said Jow.
Another advantage of whole prunes on prune juice is that prune juice has more sugar and calories than dried prunes. Although this does not make a difference if you only consume a prune juice from time to time, this can add up over time, warned Jow.
According to Jow, the “result” is that prune juice and dried prunes will help you leave. If you prefer the taste of prune juice, you will always get the laxative advantages that prunes offer, but whole prunes are a healthier choice, and you will not need so many portions to obtain the same amount of fiber and sorbitol.
How long does prune take to relieve constipation?
It will vary from person to person, ranging from a few hours to one day, “said Jow.
To help things, Jow advised: “It is important to drink a lot of water while taking prunes to stay hydrated and help improve the effectiveness of prunes and the function of the digestive system.”
How many prunes do you need to get things done?
The number of prunes you need to relieve constipation “varies depending on age and severity,” said Jow. To start, he suggests giving children one by two prunes or 2 to 4 ounces of prune juice per day. For adults, Jow recommends starting with three to five prunes or half a cup of prune juice a day or twice a day.
Can you have too many prunes?
Once saved, drink a whole container of prune juice or dried prune handles can be tempting. This could be particularly true if the recommended amounts do not work for you. However, Jow urges caution.
“It is possible to eat too much prunes”, leading to undesirable side effects, he said. “Excess fiber can cause gastrointestinal discomfort, bloating, gas and even diarrhea. Sorbitol is a natural laxative, so consuming too much quantity can also cause increased stools and diarrhea, “said Jow.
Because everyone reacts differently to prunes, Jow suggests starting with a small quantity and gradually increasing consumption until you get the desired effect.
Wood also warns that because prunes, like all dried fruits, are rich in sugar and calories, those who suffer from “advanced or uncontrolled diabetes” use an over -the -counter laxative without sugar.
This article originally appeared on HuffPost.
