Genie Bouchard is a professional tennis player. She recently started playing professional pickleball. Bouchard recently advertised her pickleball clinic, the Ardea Pickleball Clinicon her Instagram Story. She says in the video, “Hey everyone. I’m hosting a pickleball clinic at Ardea Country Club this month in Tampa. There will be food, drinks, a membership preview, a meet and greet, and more. Click the link to RSVP and I look forward to seeing you all at Ardea very soon.” How does she stay in shape? Read on to discover 5 ways Genie Bouchard stays in shape and the photos that prove they work.
Bouchard shared some of her fitness and health secrets with SELF. She says she loves to cook eggs in the morning. “I’m not a cook, so there’s not much in the fridge. The few times I cook, I make myself breakfast. Eggs are my go-to meal in the morning to get a little protein. Orange juice is too. You have to start the day with that.”
Bouchard loves swimming to stay in shape. She tells SELF that she swims to help her recover. “I love going to the beach and swimming in the ocean. I find it very relaxing. It’s also a great form of active recovery. It’s perfect for those rest days when you still want to move a little bit.” The Cleveland Clinic According to him, swimming has many health benefits. “We’re not saying swimming is easy (far from it!), but it does put a lot less strain on your body than, say, running or cycling. That’s because exercising in the water reduces the impact of your body weight on your joints.”
In her interview with SELF, Bouchard explained how she stays positive. “I always try to remind myself that things can happen when you least expect them. You just have to keep working hard and everything will work out. That’s what I’ve experienced throughout my career. I believe that if I do the right things and stay on the right path, even if times are tough, I will eventually reach my goal.”
Bouchard enjoys skiing to keep fit. She shared this video of herself on the slopes of Aspen on Instagram. Bouchard captioned the post, “For my birthday this year, I wanted to learn how to ski!” She also shared these photos and videos on Instagram of herself from the same trip. Bouchard captioned the post: “First day (of my life!!!) on the slopes!”
Bouchard shares a lot of her favorite workouts on Instagram. One of the things she loves to do is lift weights. in this videoShe is seen doing triceps curls, pulldowns and pulley rows. ACE Fitness According to a study, lifting heavy weights has many benefits. “Lifting heavy weights increases the production of the hormone IGF-1. This hormone is linked to the production of brain-derived neurotrophic factor (BDNF), a neurotransmitter responsible for stimulating the growth of new neural pathways in the brain and improving communication between existing pathways. In short, lifting heavy weights could make you smarter by improving cognitive function.”
