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Health

Forget abs: This 10-minute standing ab workout works your core without equipment.

Looking to change up your basic routine? We have what you need. If you’re short on space, have mobility issues, or are pregnant and looking for ab workouts that don’t involve lying on the floor, a standing ab workout might be just what you’ve been looking for. To make things even simpler and to give you the extra motivation you might need this time of year, I found a 10-minute standing ab workout that works your core without any equipment. Ready to discover more? Continue reading.

As a reminder, if you are new to exercise, returning to exercise following an injury, or are pregnant, it is always a good idea to consult a healthcare professional, your midwife, or a personal trainer before adding new ones. exercises to your routine. When in doubt, it’s always a good idea to have a physical therapist review your form to ensure you are not putting yourself at risk of injury.

What is the workout?

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